https://www.campfireendurance.com/blog daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662340-63OFQUM81T4VX9YWITRK/Bagg_Prineville_3.JPG Training Thoughts from Campfire Endurance Coaching https://www.campfireendurance.com/blog/new-ironman-qualification-system monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/bc84141c-5577-496b-bfaf-c9e40cdd50d1/IMG_1556+2.jpg Training Thoughts from Campfire Endurance Coaching - New Ironman Qualification System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.campfireendurance.com/blog/beating-the-heating monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436779678-4GX3GEL00T845EQ87KPL/a69008ea-d478-46cd-90fd-b9e0ef0c0972.jpeg Training Thoughts from Campfire Endurance Coaching - Beating The Heating: How to Prepare your Body for Training and Racing in Hotter Weather - Make it stand out Prepping for heat early can make your race day all smiles (handups from your daughter help, too) https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/27b5afa0-9c25-4b7e-83bc-c892f76da06f/IMG_0084.jpeg Training Thoughts from Campfire Endurance Coaching - Beating The Heating: How to Prepare your Body for Training and Racing in Hotter Weather - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/0518450f-45c5-4a5b-9f29-1472325e87c2/ktmp-07-01-1666624-g012.jpeg Training Thoughts from Campfire Endurance Coaching - Beating The Heating: How to Prepare your Body for Training and Racing in Hotter Weather - Make it stand out Proposed 16-wk chronic heat preparation approach which includes MTHA (medium term heat acclimation) of ten 1/day heat acclimation (HA) sessions commencing 16 wk prior to competition start, followed by short term heat acclimation (STHA) in the form of five 1/day HA (12 wk prior to competition start) and then twice-daily heat acclimation (TDHA) 8 and 5 weeks prior to competition start). Weekly adaptation retention sessions using established exercise heat acclimation approaches e.g. isothermic method (HA) or alternative approaches (HA-ALT) e.g. over-dressing or post-exercise hot water immersion (HWI)/Sauna, punctuate these interventions. Days with no notation are regular training/recovery days. Athletes may consider implementing double sessions e.g. strength and conditioning or similar activity on acclimation days. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/8777bd63-8d1c-4f50-a205-2e214a6232a0/IMG_0111.jpeg Training Thoughts from Campfire Endurance Coaching - Beating The Heating: How to Prepare your Body for Training and Racing in Hotter Weather - Make it stand out Enjoy the sweat! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436844134-70MLLO4UFS8HJG21QSWV/9_m-100870932-DIGITAL_HIGHRES-2835_000797-25593114.JPG Training Thoughts from Campfire Endurance Coaching - Beating The Heating: How to Prepare your Body for Training and Racing in Hotter Weather - Make it stand out Campeche, Mexico, where not only is it usually hot but the race often starts at noon! https://www.campfireendurance.com/blog/benefits-of-triathlon-training-camp monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/630add46-e688-43cf-9a63-892e63ab12f9/29b1efb1aff35a78d2e2fd5b19113bb0dd7057e5.jpg Training Thoughts from Campfire Endurance Coaching - 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12 Weeks to Triumph: Olympic Triathlon Training Unleashed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/9a1fea33-68c0-4dce-9b36-efd681da57be/9131bc8a76e14b780c696b98623b329590b0cd40.jpg Training Thoughts from Campfire Endurance Coaching - 12 Weeks to Triumph: Olympic Triathlon Training Unleashed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1f4658b6-11ed-4530-81ab-1b03d04d3a0d/d674c88985258623df1babfe718b25f25c50f7ba.jpg Training Thoughts from Campfire Endurance Coaching - 12 Weeks to Triumph: Olympic Triathlon Training Unleashed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.campfireendurance.com/blog/packing-a-mountain-bike-for-air-travel monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/ddcb8007-6a42-45aa-89d1-5fbdf75ac703/c4550294a6b6ef2ae57c11424e12262fd7e10a1c.jpg Training Thoughts from Campfire Endurance Coaching - Off-Road to On-Board: Packing Your Mountain Bike for Air Travel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.campfireendurance.com/blog/how-to-pack-a-road-bike-for-air-travel monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1a6e18aa-d407-4db5-a64d-e44849a10bba/45977626877ca1531f1d9b0385919864848cf8d3.jpg Training Thoughts from Campfire Endurance Coaching - Airborne Roadies: Packing Your Road Bike for Air Travel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/4ce5a891-4020-46ff-9d7c-d7b6758ff3e9/b854d0a4f5b84d87be9d289f78c66f5e5151548e.jpg Training Thoughts from Campfire Endurance Coaching - Airborne Roadies: Packing Your Road Bike for Air Travel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.campfireendurance.com/blog/packing-a-folding-bike-for-air-travel monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/debfaace-0422-4703-ae1d-f602b2b4bf34/a797c272b94e92ece76a7f710bf11e50e7579210.jpg Training Thoughts from Campfire Endurance Coaching - 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How to Accurately Hydrate and Fuel Yourself for Longer Events - Make it stand out What’s in YOUR bottle? And how’s your Imperial to Metric conversion ability? https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/572c7459-1501-4a99-a8f0-bce213aec9ac/resize.jpeg Training Thoughts from Campfire Endurance Coaching - What's In Your Bottle? How to Accurately Hydrate and Fuel Yourself for Longer Events - Make it stand out The dreaded tapered Gatorade bottle, seen at Ironman events EVERYWHERE, apparently https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/18799e31-f002-442e-9421-1d1e0baa3551/1.png Training Thoughts from Campfire Endurance Coaching - What's In Your Bottle? 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Kudos to this athlete and her gallon of water. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/b10506b3-7e35-40b9-b43a-58e508cdd103/98929387-_X0A7684.JPG Training Thoughts from Campfire Endurance Coaching - Opening Your Season - Make it stand out Remember, it’s a long season out there—you may not feel great now, but your early season races are the base of this year’s Performance Pyramid. https://www.campfireendurance.com/blog/2018/1/16/faster-and-happier-in-2018-planning-your-year-with-your-coach-mlga5 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/5a6552b1-6a24-48e7-832a-980fcaf389f0/IMG_7324.jpeg Training Thoughts from Campfire Endurance Coaching - Faster, Happier, and Healthier in 2024: Setting Goals with Your Coach Is swim form a goal for you this year? 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Clay Trails run workout at the QT2 Pro Camp https://www.campfireendurance.com/blog/john-bs-kona-2022-plan monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/cf735659-3fff-41f8-a81c-7a2360929dec/1.png Training Thoughts from Campfire Endurance Coaching - John B.'s Kona 2022 Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/5e0b98b9-03d2-4830-8ae7-46bf38d59a9d/2.png Training Thoughts from Campfire Endurance Coaching - John B.'s Kona 2022 Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/9a463078-cc25-48e0-910f-63786d11f3ab/3.png Training Thoughts from Campfire Endurance Coaching - John B.'s Kona 2022 Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/e50cf002-d512-448b-a9e4-37b4e46abb9c/4.png Training Thoughts from Campfire Endurance Coaching - John B.'s Kona 2022 Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/916f2d9f-d457-47e8-8356-2185b2e130ea/5.png Training Thoughts from Campfire Endurance Coaching - John B.'s Kona 2022 Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/e48b1a40-9d16-440e-92a1-c5eb960cb5f5/6.png Training Thoughts from Campfire Endurance Coaching - John B.'s Kona 2022 Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/35cb0878-4dd5-47d3-bc7b-ef168c20f10a/Mastering+triathlon.png Training Thoughts from Campfire Endurance Coaching - John B.'s Kona 2022 Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/bd50e71f-394e-411e-9c61-b5a4d20efdfa/8.png Training Thoughts from Campfire Endurance Coaching - John B.'s Kona 2022 Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/f4eb8949-5c16-4b29-ab72-8f608cb3b576/9.png Training Thoughts from Campfire Endurance Coaching - John B.'s Kona 2022 Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/d921076a-89f3-40ec-a1b4-95697bc6acbe/10.png Training Thoughts from Campfire Endurance Coaching - John B.'s Kona 2022 Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.campfireendurance.com/blog/thanksgiving-10k-swim-2022 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/97f842fa-f92f-42a9-b04a-3567db34e797/Thanksgiving%282%29.JPEG Training Thoughts from Campfire Endurance Coaching - Thanksgiving 10k Swim 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/a3032066-2b27-4f9a-b738-0208fcda0c9e/IMG_9148.jpg Training Thoughts from Campfire Endurance Coaching - Thanksgiving 10k Swim 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/2e44f7e5-0e2f-4d8d-a04a-5c3dbfad1f1c/IMG_9147.jpg Training Thoughts from Campfire Endurance Coaching - Thanksgiving 10k Swim 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/511f59ea-e791-4319-a563-9a9d6fd4fa0a/IMG_9146.jpg Training Thoughts from Campfire Endurance Coaching - Thanksgiving 10k Swim 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.campfireendurance.com/blog/building-a-gravel-racer-from-a-triathlon-chassis monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/85104317-7553-438d-9c47-209692adecfa/MOLLY-Shasta%2BGravel%2BHugger%2B2022-601.JPG Training Thoughts from Campfire Endurance Coaching - Building a Gravel Racer from a Triathlon Chassis - Make it stand out Your author, en route https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/f707c04d-ca37-42d0-8a08-f30c98c417bd/CHRIS-Shasta%2BGravel%2BHugger%2B2022-656.JPG Training Thoughts from Campfire Endurance Coaching - Building a Gravel Racer from a Triathlon Chassis - Make it stand out Lift now or regret it later! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/fdcc9a37-ea52-4d9e-bbd0-159db4b27785/2022+Cascade+Gravel+Grinder-+Oregon+Gravel+Grinder+Series-DSC_20362022_cascade_gravel_grin.jpg Training Thoughts from Campfire Endurance Coaching - Building a Gravel Racer from a Triathlon Chassis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.campfireendurance.com/blog/how-to-do-different-and-challenging-things-next-season monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/e7937320-9158-4397-a34c-a33599b97dc8/8385_20220925_094807_250829345_original.jpg Training Thoughts from Campfire Endurance Coaching - How to Do Different and Challenging Things Next Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/53445087-1e79-44ba-ab7e-6de5134c6732/8385_20220925_093110_250825775_original.jpg Training Thoughts from Campfire Endurance Coaching - How to Do Different and Challenging Things Next Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/f6a26e85-6d67-49f1-aaaf-ef71fa8e3f5b/8385_20220924_113421_250822173_original.jpg Training Thoughts from Campfire Endurance Coaching - How to Do Different and Challenging Things Next Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/fcf9b527-5fa1-4858-8642-18830bb983df/8385_20220923_112119_250820986_original.jpg Training Thoughts from Campfire Endurance Coaching - How to Do Different and Challenging Things Next Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/d709b898-8e42-488a-a65c-e5492217dd4c/8385_20220922_144012_250817466_original.jpg Training Thoughts from Campfire Endurance Coaching - How to Do Different and Challenging Things Next Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/e3c54210-c070-41f5-818d-5a729db83cd7/8385_20220925_100258_250827574_original.jpg Training Thoughts from Campfire Endurance Coaching - How to Do Different and Challenging Things Next Season - Make it stand out Your author, PUMPED https://www.campfireendurance.com/blog/2022-ironman-world-championships-mens-race-day-gallery monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/54bff578-87d3-4127-a68c-474881b5b76c/Gustav_Kirsten_7.JPG Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Men's Race Day Gallery - Make it stand out Gustav Iten, who has seemed like the champion-elect for seasons, delivered on his promise https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665591849943-ZRLVBE6L1FONQ7X7CZ1X/Dragon_and_WW.JPG Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Men's Race Day Gallery - Dragon and Wonder Woman https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665591860564-1UXSV65PWSS8HW2DYKQ1/Gustav_Kirsten_Max.JPG Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Men's Race Day Gallery - Iten, Blummenfelt, and Neumann early https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665591862630-P9R0N4WDLN9VAJ5I8LB4/Kirsten.JPG Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Men's Race Day Gallery - Kristian Blummenfelt en route to 3rd https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665591857663-9UOL3UPSSKM2Y4FQZZR2/Joe_Skipper.JPG Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Men's Race Day Gallery - Joe Skipper quietly ran to 5th place https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665591861209-06ACX0UNK7ZHODO4JF2J/Max_N_2.JPG Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Men's Race Day Gallery - Max Neumann had a breakthrough 4th https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665591854500-607W07U01I52XPR8EPKQ/Rudy_V_B_4.JPG Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Men's Race Day Gallery - Rudy Von Berg on debut https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665591852480-E17KHXXLVD45EHBWIVF3/IMG_1669.JPG Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Men's Race Day Gallery - Andi Dreitz finished 30th https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665591846827-E004Z7LM4KXIEBV419VU/Hoff_3.JPG Training Thoughts from Campfire Endurance Coaching - 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2022 Ironman World Championships Men's Race Day Gallery - Tim O'Donnell, top American in 13th https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665591857191-1EW570MKPNY07OXC92QH/Jesper_Svensson_2.JPG Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Men's Race Day Gallery - Jesper Svensson https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665591858338-5WMURG3MVA2UXUZZJRJB/IMG_1556.JPG Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Men's Race Day Gallery - Leon Chevalier in 7th https://www.campfireendurance.com/blog/2022-ironman-world-championships-womens-race-day-gallery monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/d0b08473-bb03-4484-ba20-83c71a431c21/Chelsea+Run+2.jpeg Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Women's Race Day Gallery - Make it stand out Champion Chelsea Sodaro https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665165830286-J9QK7N0HKDUL4XAWX9Z6/Chelsea%2BRun.jpg Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Women's Race Day Gallery - Champion Chelsea Sodaro https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665165408940-8NVSI5MBEOTU26UFNCX4/Lucy+Run+2.jpeg Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Women's Race Day Gallery - Lucy Charles-Barclay https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665165412342-Q4YOWCWU36E7XBRPWCF8/Lucy+Run.jpeg Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Women's Race Day Gallery - Lucy Charles-Barclay https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665165398415-FSSCOLTKUATW6JAKZ2V8/Daniela+Run.jpeg Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Women's Race Day Gallery - Daniela Ryf on her way to 8th place https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665165399953-9ZK768FKH1DR47NM0O0N/Fenella+Run.jpeg Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Women's Race Day Gallery - Fenella Langridge at her first Kona https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665165400314-RQ0AFVXE99BK4SGO93UN/Fenella+Run+2.jpeg Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Women's Race Day Gallery - Fenella Langridge https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665165400999-5OFNQVVIS4QVFWL3LLGZ/Haley+Run.jpeg Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Women's Race Day Gallery - Haley Chura https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665165402192-MJ77WUN9YCMNXKC5A6LP/HJ+Run.jpeg Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Women's Race Day Gallery - Heather Jackson https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665165402473-86LY28PZI9YOJB9IG95C/HJ+Run+2.jpeg Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Women's Race Day Gallery - Heather Jackson https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665165403152-R3PKGHXBZ2QGQ9QZDVAP/Susie+Run.jpeg Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Women's Race Day Gallery - Susie Cheetham https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665165404649-F19UOHHHXQ2SHI4SBPZK/Skye+Run.jpeg Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Women's Race Day Gallery - Skye Moench https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665165404647-ZXM4SAORPWYJ8VQ2O8HA/Sarah+Run.jpeg Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Women's Race Day Gallery - Sarah Crowley https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665165405761-BZKDPFPH6J70PL1P2I23/Ruth+Run.jpeg Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Women's Race Day Gallery - Ruth Astle https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665165406199-OL8NHGJUUERSGI5J1YDE/Mystery+Runner+2.jpeg Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Women's Race Day Gallery - Laura Siddall https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665165408857-G71OGP28900GOMD9MCMD/Mystery+Runner.jpeg Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Women's Race Day Gallery - Sara Svensk https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665165412268-JOIP6WVK4ZKZL06SV0C9/Lisa+Run.jpeg Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Women's Race Day Gallery - Lisa Norden https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665165413667-6TZS0MHTMI92GUJW77RX/Lauren+Run.jpeg Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Women's Race Day Gallery - Lauren Brandon https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665165413761-3RBKOZ9L4USXYIF6SBE0/Laura+Run.jpeg Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Women's Race Day Gallery - Laura Phillip https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665165415823-HV7TOP74RUH7V3ESCG1E/Jodee+Robertson+Run.jpeg Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Women's Race Day Gallery - Jodee Robertson https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665165416317-763WMEFNAZ2TPSBYQB3F/Jen+Run.jpeg Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Women's Race Day Gallery - Jen Annett https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1665164064288-K1YUWREAQS50X138K207/IMG_1240.JPG Training Thoughts from Campfire Endurance Coaching - 2022 Ironman World Championships Women's Race Day Gallery https://www.campfireendurance.com/blog/five-ironman-world-championships-kona-race-day-pitfalls monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/d0d73b31-5082-4e70-a0cc-7dd705aeeb80/IMG_7784.JPG Training Thoughts from Campfire Endurance Coaching - Five Ironman World Championships Kona Race Day Pitfalls - Make it stand out Don’t be like Cole Trickle https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/84ab9b60-490c-46ea-9445-80f023137f27/IMG_7815.jpeg Training Thoughts from Campfire Endurance Coaching - Five Ironman World Championships Kona Race Day Pitfalls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.campfireendurance.com/blog/your-ironman-world-championships-reprieve monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/5afe0727-334f-450e-8a56-bd714f9c1359/PokeShackSign.jpg Training Thoughts from Campfire Endurance Coaching - Your Ironman World Championships Reprieve - Make it stand out Da Poke Shack, where the Campfire co-founders eat…a significant percentage of their meals https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/03fbc452-78c3-47af-85b1-82633b584458/PokeShackDetail.jpg Training Thoughts from Campfire Endurance Coaching - Your Ironman World Championships Reprieve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1568830f-85f1-45d8-a41c-52729fac6ee8/MantaRay.jpg Training Thoughts from Campfire Endurance Coaching - Your Ironman World Championships Reprieve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/bcf76849-dde6-4c9a-9c43-3823b217f5cb/EndoftheWorld.jpg Training Thoughts from Campfire Endurance Coaching - Your Ironman World Championships Reprieve - Make it stand out Cliff jumping at End of the World https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1664296995256-00VSTJ4UJ1JRBQE80O0C/GettyImages-821470400.jpg Training Thoughts from Campfire Endurance Coaching - Your Ironman World Championships Reprieve - Make it stand out Touring the coffee plantations on the side of the volcano is worth it for ANY visitor https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/c8c5adc9-75f6-4550-a854-c9eaa21d6d7e/old-kona-airport-beach.jpeg Training Thoughts from Campfire Endurance Coaching - Your Ironman World Championships Reprieve - Make it stand out Old Kona Airport Beach is a short trip but a LONG way away from the madding crowd of triathletes https://www.campfireendurance.com/blog/preserving-the-candle monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1663182039407-D75E2U5STQGW19PGBPP7/unsplash-image-SBYsc1gsA-M.jpg Training Thoughts from Campfire Endurance Coaching - Preserving the Candle - Make it stand out Aw, buddy… https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/7e21dd28-0962-41f9-9955-40f8a17c2679/IMG_0070.jpg Training Thoughts from Campfire Endurance Coaching - Preserving the Candle - Make it stand out Yup. We get it. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/0c40b267-a022-47ac-8189-68373fa13394/AO6A9669.JPG Training Thoughts from Campfire Endurance Coaching - Preserving the Candle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.campfireendurance.com/blog/what-is-blood-flow-restriction-bfr monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/2b267913-2d69-4b1c-b543-421ec15feaf4/FullSizeRender.jpeg Training Thoughts from Campfire Endurance Coaching - What is Blood Flow Restriction (BFR)? - Make it stand out Only BFR with a trained supervisor! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/111fe1dc-cb1b-4d0e-b425-00590f94182d/IMG_5721.jpeg Training Thoughts from Campfire Endurance Coaching - What is Blood Flow Restriction (BFR)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/773f6635-53f6-40fe-814e-ff359cab406c/FullSizeRender+2.jpeg Training Thoughts from Campfire Endurance Coaching - What is Blood Flow Restriction (BFR)? - Make it stand out Some of your movements will be bodyweight only—less load! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/8a1d8c6d-8205-4fb9-aae6-97693b0be5f6/IMG_5722.jpeg Training Thoughts from Campfire Endurance Coaching - What is Blood Flow Restriction (BFR)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.campfireendurance.com/blog/setting-up-your-devices-for-endurance-success monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/fdc6295b-531f-49fb-8898-f21cf6867f78/IMG_7269.jpg Training Thoughts from Campfire Endurance Coaching - Setting Up Your Devices for Endurance Success - Make it stand out One of the BEST uses of your smart devices https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/19badefb-64f8-4b51-8dc3-2c3d9dec6c79/Add+a+heading.png Training Thoughts from Campfire Endurance Coaching - Setting Up Your Devices for Endurance Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1659483306913-12AI6EYNWFH774W4N3K7/IMG_7316.jpg Training Thoughts from Campfire Endurance Coaching - Setting Up Your Devices for Endurance Success - Page One, Racing or Training Everything you need, nothing you don’t. Realtime watts (yes, they bounce around), average watts for the workout/race, average HR, time, present BPM, distance, and present RPM. That’s IT. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1659482691417-U0QAWU20SYTJQX8PP8X9/IMG_7311.jpg Training Thoughts from Campfire Endurance Coaching - Setting Up Your Devices for Endurance Success - Interval Workout Page Lap time (duh), average watts for lap, cadence, realtime watts, average HR for lap, realtime HR, and last lap watts (so you can see what direction you are trending in). https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1659482685565-HHWLPZRSS04RAX5QEFCK/IMG_7315.jpg Training Thoughts from Campfire Endurance Coaching - Setting Up Your Devices for Endurance Success - Run Page One Simple. Run distance, time, current pace, and current HR. You use this page to eyeball how things are going. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1659482675858-SNUWHK7TIAOT4RX6L08L/IMG_7313.jpg Training Thoughts from Campfire Endurance Coaching - Setting Up Your Devices for Endurance Success - Run Workout Page Lap distance, lap time, average pace for lap (since that’s one of our outputs we’re after), and average HR for lap. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1659482675367-AAV8CZRPNXG5UQA8T6PC/IMG_7314.jpg Training Thoughts from Campfire Endurance Coaching - Setting Up Your Devices for Endurance Success - The Racing Page Yup. No pace here. Just present HR and lap HR. In a race, when you’re hitting lap every mile or kilometer, you should see your HR climbing slightly through the race, so this is the GOD page. https://www.campfireendurance.com/blog/2016/5/26/sharpen-dont-taper-e6saz monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/e2dbfbfa-23e7-42eb-ae4c-e7b4be8c476e/11B42ABD-758E-4FC2-A31C-FE9C61AF37E7.JPG Training Thoughts from Campfire Endurance Coaching - Sharpening instead of Tapering A good sharpening period leaves you feeling, well, sharp! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/dde0b9fa-f7cb-4317-85d4-b00bb261060c/IMG_0035.JPG Training Thoughts from Campfire Endurance Coaching - Sharpening instead of Tapering - Make it stand out There should be SOME of this during your sharpening period, but not ALL of your sharpening period https://www.campfireendurance.com/blog/getting-accountable monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/0c40b267-a022-47ac-8189-68373fa13394/AO6A9669.JPG Training Thoughts from Campfire Endurance Coaching - Getting Accountable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/650912b2-86a8-428d-9a29-510ec0afce3f/sportograf-66518812.jpg Training Thoughts from Campfire Endurance Coaching - Getting Accountable - Make it stand out Can we get this guy some salt? Please? He seems incapable of helping himself. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/20cec50a-156b-43f3-b35f-1b8de66e8cbb/Bagg_Ground_Penticton_2017.JPG Training Thoughts from Campfire Endurance Coaching - Getting Accountable - Make it stand out So you had a bad day? https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/5d68a175-2a85-4bc1-8c73-544ae75867c0/IMG_3330.jpeg Training Thoughts from Campfire Endurance Coaching - Getting Accountable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664397-YWLSC9SH0GBOSD8LZ2Z0/31_m-100850007-DIGITAL_HIGHRES-2492_049192-22319946.JPG Training Thoughts from Campfire Endurance Coaching - Getting Accountable - Make it stand out Maybe you should have packed better? https://www.campfireendurance.com/blog/2016/3/14/sick-happens-rd4de monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/f5a6e5e0-a67a-4128-ac31-43dddeaadcd2/image0.jpeg Training Thoughts from Campfire Endurance Coaching - Sick Happens https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/25362623-6c69-405a-8d3b-692d01fff135/image1.jpeg Training Thoughts from Campfire Endurance Coaching - Sick Happens - Make it stand out Our author, on the verge of getting sick, feeling sick during the Chili Pie race in New Mexico https://www.campfireendurance.com/blog/10th-at-the-age-group-world-championships-in-st-georgeresult-spotlight monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/e2dbfbfa-23e7-42eb-ae4c-e7b4be8c476e/11B42ABD-758E-4FC2-A31C-FE9C61AF37E7.JPG Training Thoughts from Campfire Endurance Coaching - 10th at the Age Group World Championships in St. George—Result Spotlight - Make it stand out John B. en route to a 9:38 on the very difficult StG World Championships course https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/5667c7bb-5c2b-427d-997f-b9c95b240d6b/IMG_3710.jpeg Training Thoughts from Campfire Endurance Coaching - 10th at the Age Group World Championships in St. George—Result Spotlight - Make it stand out The swim venue in StG, where water temps hovered in the low 60s https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/18501532-ddc4-4a40-8836-fdff07e57932/IMG_3717.jpeg Training Thoughts from Campfire Endurance Coaching - 10th at the Age Group World Championships in St. George—Result Spotlight - Make it stand out Closing in on the finish line https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/b3bf308a-0500-4ea8-ae9f-799a113bd42c/IMG_6526.jpeg Training Thoughts from Campfire Endurance Coaching - 10th at the Age Group World Championships in St. George—Result Spotlight - Make it stand out Finisher medal in hand, 10th in the world in the 30-34 AG https://www.campfireendurance.com/blog/how-two-days-of-time-trialing-will-make-you-a-better-cyclist monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/4a39a003-1442-4d37-bc53-6e13694b5ab3/IMG_0845.JPG Training Thoughts from Campfire Endurance Coaching - How Two Days of Time Trialing Will Make you a Better Cyclist - Make it stand out Campfire athlete Jenny G. sets off on stage 3 of the Deschutes River Valley Time Trial Festival https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/4ce11992-5152-4169-b06d-1d45a206d279/IMG_0814.JPG Training Thoughts from Campfire Endurance Coaching - How Two Days of Time Trialing Will Make you a Better Cyclist - Make it stand out George Thomas, RAAM-finisher, former RAAM race director, DRVTT and RAO director, podcast host…so many things! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/f550d962-e411-42d1-85bb-784f8d13b5da/IMG_0862.JPG Training Thoughts from Campfire Endurance Coaching - How Two Days of Time Trialing Will Make you a Better Cyclist - Make it stand out Our narrator, unhappy about number placement https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/9987c732-7c92-4dd6-ae9f-96b02055202a/IMG_0863.JPG Training Thoughts from Campfire Endurance Coaching - How Two Days of Time Trialing Will Make you a Better Cyclist - Make it stand out Maupin’s surroundings can make a bigger-picture view easier https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/3d5066fb-a758-4143-a7c8-23717d908f06/IMG_0808.JPG Training Thoughts from Campfire Endurance Coaching - How Two Days of Time Trialing Will Make you a Better Cyclist - Make it stand out Recovering from Stage Two in the “Refreshing” Deschutes https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/744cd75b-02dc-4869-aef8-00f3ac56fdbd/IMG_0819.JPG Training Thoughts from Campfire Endurance Coaching - How Two Days of Time Trialing Will Make you a Better Cyclist - Make it stand out George et al mugging for the camera https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/78c1e9de-c0c9-46b3-b8d6-631517eb678b/IMG_0792.JPG Training Thoughts from Campfire Endurance Coaching - How Two Days of Time Trialing Will Make you a Better Cyclist - Make it stand out Campfire athlete Mo C., stoked to be here https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/33f9586f-ec5f-44d7-8c2d-859a05e37d9f/IMG_0820.JPG Training Thoughts from Campfire Endurance Coaching - How Two Days of Time Trialing Will Make you a Better Cyclist - Make it stand out Local food carts supply meals https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/36ba792a-14c9-4ac2-bf9f-5512849a8ea6/IMG_0795.JPG Training Thoughts from Campfire Endurance Coaching - How Two Days of Time Trialing Will Make you a Better Cyclist - Make it stand out Campfire athlete Kirby A., reconnoitering the course for 2023 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/2fdc1efc-476b-4bd3-a492-cd8697ebd61c/IMG_0821.JPG Training Thoughts from Campfire Endurance Coaching - How Two Days of Time Trialing Will Make you a Better Cyclist - Make it stand out Head Coach Molly enjoying some well-deserved sun in Central Oregon https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/a5bacd5c-7a12-4358-9713-799d52f6ae8d/IMG_0835.JPG Training Thoughts from Campfire Endurance Coaching - How Two Days of Time Trialing Will Make you a Better Cyclist - Make it stand out The pizza (and the race) really is this good https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/a233bbbd-efa5-4d44-8f36-64c98f2cd672/IMG_0858.JPG Training Thoughts from Campfire Endurance Coaching - How Two Days of Time Trialing Will Make you a Better Cyclist - Make it stand out Every athlete gets a TT-hold to start (and jokes abound) https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/53369d0b-5efd-4560-b52b-213fc1e4e3e0/IMG_0841.JPG Training Thoughts from Campfire Endurance Coaching - How Two Days of Time Trialing Will Make you a Better Cyclist - Make it stand out We’ll see you in 2023! Start making plans now for the end of April, 2023! https://www.campfireendurance.com/blog/2019/1/23/hey-cbcg-coaches-whats-with-the-pancakes-f844t monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663255-FXTP125OPFV4DJFD5XCD/IMG_1745.jpg Training Thoughts from Campfire Endurance Coaching - Hey, Campfire Coaches, What's With the Pancakes? You should really bring your own maple syrup. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663258-0ZBQOT30F4J3LK5Q7YQ8/IMG_9342.JPG Training Thoughts from Campfire Endurance Coaching - Hey, Campfire Coaches, What's With the Pancakes? Campfire athletes pre-Ironman 70.3 Coeur d’Alene 2018 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663262-JPFT0B3N9LU280ELJIZX/IMG_1695.JPG Training Thoughts from Campfire Endurance Coaching - Hey, Campfire Coaches, What's With the Pancakes? Camping? Not a problem at the Wildflower Triathlon Festival 2018 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663918-VS8GQOD8XF1AI173YEAX/89A14D34-4A04-4526-9F99-57276E6D7C52.jpeg Training Thoughts from Campfire Endurance Coaching - Hey, Campfire Coaches, What's With the Pancakes? Matt Evans with an absolutely amazing pancake breakfast https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663273-GN5A0NK0QR8CSSFYRAU8/IMG_2836.JPG Training Thoughts from Campfire Endurance Coaching - Hey, Campfire Coaches, What's With the Pancakes? Former Campfire athletes Doris Steere & Marc Nester courted over pancakes, and married in 2019. Mazel tov! https://www.campfireendurance.com/blog/2021/6/1/5-techniques-to-improve-your-run-technique-es7r7 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/6f7e741d-2865-4649-9adf-f1e9d8a02fdd/IMG_0026.JPG Training Thoughts from Campfire Endurance Coaching - 5 Techniques to Improve your Run Technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1658363914355-BDECIERG82HIADB70EIF/Copy+of+Kelsey_Phils_Run_Two.JPG Training Thoughts from Campfire Endurance Coaching - 5 Techniques to Improve your Run Technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664283-JB6GP9A7ORM8CG5LK9IX/Screen+Shot+2021-04-12+at+7.26.45+AM.png Training Thoughts from Campfire Endurance Coaching - 5 Techniques to Improve your Run Technique - Make it stand out John S. displaying PROPER hip extension https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664286-MYO0JHAC6ZZ6HQB1G5MK/Screen+Shot+2021-04-12+at+7.25.54+AM.png Training Thoughts from Campfire Endurance Coaching - 5 Techniques to Improve your Run Technique - Make it stand out John S. displaying proper lean, although, if we’re gonna critique, John IS collapsing a bit through his hips—when you see a runner with a few too many “bends” in his/her frame, that runner is losing power somewhere https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664290-5VBBDC3CBTICR60FMKIP/IMG_0541.JPG Training Thoughts from Campfire Endurance Coaching - 5 Techniques to Improve your Run Technique - Make it stand out The runner in the band could literally lean into this a little more and push his hips forward, so his body is a bit more of a plank https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664294-AM5NM21T09J4V6I1MT1O/Screen+Shot+2021-06-01+at+4.38.01+PM.png Training Thoughts from Campfire Endurance Coaching - 5 Techniques to Improve your Run Technique - Make it stand out Cam displaying a slight overstride https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664297-LUY7D2CLL473J3FERK7X/Screen+Shot+2021-06-01+at+4.41.06+PM.png Training Thoughts from Campfire Endurance Coaching - 5 Techniques to Improve your Run Technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.campfireendurance.com/blog/ftp-is-deadlong-live-fatigue-resistance-the-new-ftp monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/f707c04d-ca37-42d0-8a08-f30c98c417bd/CHRIS-Shasta%2BGravel%2BHugger%2B2022-656.JPG Training Thoughts from Campfire Endurance Coaching - FTP is Good—Fatigue Resistance is Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/9f4943d7-aacc-4ed0-8b52-7f55d5ead4b2/fatigue-resistance-charts-1.jpeg Training Thoughts from Campfire Endurance Coaching - FTP is Good—Fatigue Resistance is Better - Make it stand out The fatigue resistance of professional versus U-23 cyclists https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/0a76beee-a31d-4547-94b4-b6dc29058e46/Bagg+Fatigue+Resistance+Chart.png Training Thoughts from Campfire Endurance Coaching - FTP is Good—Fatigue Resistance is Better - Make it stand out Broheim’s fatigue resistance chart https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/255da003-0b68-4daf-9099-9547b7709c99/Goodrich+Fatigue+Resistance+Chart.png Training Thoughts from Campfire Endurance Coaching - FTP is Good—Fatigue Resistance is Better - Make it stand out Broseph’s much better fatigue resistance chart https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/85104317-7553-438d-9c47-209692adecfa/MOLLY-Shasta%2BGravel%2BHugger%2B2022-601.JPG Training Thoughts from Campfire Endurance Coaching - FTP is Good—Fatigue Resistance is Better - Make it stand out Same spot, much happier! https://www.campfireendurance.com/blog/welcome-to-our-new-coach-acceleratorcoaches monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/dedfc86c-c8b6-40f0-92d2-23e4a21a70a1/Sam+and+Adam.jpg Training Thoughts from Campfire Endurance Coaching - Welcome to Our New Coach Accelerator...Coaches! - Make it stand out Sam Kristensen (left) and Adam Goulet (right), inaugural members of the Campfire Coach Accelerator https://www.campfireendurance.com/blog/2020/1/7/below-the-base-fresh-foundation-training-for-2020-xcw6s monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663879-3C2YA0VAHCGZUW6DYYFJ/image0.jpeg Training Thoughts from Campfire Endurance Coaching - Below the Base: foundation training for 2020 Campfire athlete Bridget F. rocking her off season in New Hampshire https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663882-C16JDBACJ0P4IEIQXSPV/FullSizeRender.jpeg Training Thoughts from Campfire Endurance Coaching - Below the Base: foundation training for 2020 Campfire athlete Becky B. re-entering with a cold run in Massachusetts https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663885-I7JAA2O27IVRDSOBEAHE/IMG_7960.jpeg Training Thoughts from Campfire Endurance Coaching - Below the Base: foundation training for 2020 Gettin’ re-entry rides done on the Wahoo Fitness® KICKR trainers https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663888-MUUISU9S4Z2UW1MZF0WV/image-asset.jpeg Training Thoughts from Campfire Endurance Coaching - Below the Base: foundation training for 2020 This dynamic warmup is essential for the following strength training sesh https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663891-6HSC44WGJW46L6ICHBPF/IMG_3147.JPG Training Thoughts from Campfire Endurance Coaching - Below the Base: foundation training for 2020 Campfire athlete Annick A. religiously practices the above routine https://www.campfireendurance.com/blog/2018/8/15/your-12-week-sprint-triathlon-training-plan-r99xx monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/e17c8443-5071-4db1-b67b-faef66cbcbaa/DSC09243.JPG Training Thoughts from Campfire Endurance Coaching - Your 12-Week Sprint Triathlon Training Plan Approaching your first triathlon with a smile is always the best approach https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436844269-I454T5T6RPESC2N0M5PR/Kirk_Cozumel.jpeg Training Thoughts from Campfire Endurance Coaching - Your 12-Week Sprint Triathlon Training Plan Campfire Athlete Kirk L. on the race course https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663122-H6F02EI2RS4PRC9NYS1Y/IMG_1520.JPG Training Thoughts from Campfire Endurance Coaching - Your 12-Week Sprint Triathlon Training Plan Campfire Endurance coach, and author of this blog and the training plan, Molly Balfe practicing good post-race nutrition https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663125-O76S454GFWG5DH6K3MIH/IMG_1530.JPG Training Thoughts from Campfire Endurance Coaching - Your 12-Week Sprint Triathlon Training Plan An exceptionally, if not obsessively well-organized transition area https://www.campfireendurance.com/blog/2018/10/1/how-to-choose-the-right-triathlon-coach-for-you-wkn8e monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663184-LM1WPFUIGIGPOW9I77UX/CBCG+265.JPG Training Thoughts from Campfire Endurance Coaching - How to Choose the Right Triathlon Coach for You A good coach stops to explain workouts and sessions clearly, compassionately, and enthusiastically https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663187-R6FSBLU94R6XO7XFUXFL/CBCG+119.JPG Training Thoughts from Campfire Endurance Coaching - How to Choose the Right Triathlon Coach for You Look for a coach that pushes you but also helps you enjoy the sport! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663190-4M3JJFK2G6AYE2D4K699/Photo+May+29%2C+1+35+17+PM.jpg Training Thoughts from Campfire Endurance Coaching - How to Choose the Right Triathlon Coach for You The author, in her element, working with athletes on swim technique https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663194-JWD7MCA6NXR6RM1NHWKX/image-asset.jpeg Training Thoughts from Campfire Endurance Coaching - How to Choose the Right Triathlon Coach for You https://www.campfireendurance.com/blog/2021/12/10/mastering-coach-athlete-communication-7r62t monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664369-FWVF4VT6KXTQAEDZW255/Matt+and+Chris+Meeting.jpeg Training Thoughts from Campfire Endurance Coaching - Mastering Coach-Athlete Communication - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664372-3CZ9G55IKU31BIOGI4LX/74211623-E7F6-4525-B927-B73AD92D46D4.jpeg Training Thoughts from Campfire Endurance Coaching - Mastering Coach-Athlete Communication - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.campfireendurance.com/blog/2021/12/6/a-real-world-summary-of-kona-qualification-training-sg5bp monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664349-I2EJ2AJE98SSI5TKUVRK/83_m-FPIX-3-01032304-DIGITAL_HIGHRES-4210_171165-8919325.JPG Training Thoughts from Campfire Endurance Coaching - A Real-world Summary of Kona Qualification Training - Make it stand out Scott G. qualifying for his first Ironman World Championships https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664353-GVO5JNL0337BELV7CDOZ/48_m-FPIX-3-01032304-DIGITAL_HIGHRES-4210_102605-8919290.JPG Training Thoughts from Campfire Endurance Coaching - A Real-world Summary of Kona Qualification Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664356-1NMUDPW8G6WOI1UE6FEL/Scott+Arizona+Landscape+Cropped+1400x1050.jpg Training Thoughts from Campfire Endurance Coaching - A Real-world Summary of Kona Qualification Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664361-5PS6G90XBSJN3NXOID2Z/IMG_0064.jpg Training Thoughts from Campfire Endurance Coaching - A Real-world Summary of Kona Qualification Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.campfireendurance.com/blog/2018/12/12/the-ultimate-top-ten-gifts-for-the-triathlete-who-has-everything-973n5 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663218-GEITB8R0252NKG9S1GR6/IMG_0002.JPG Training Thoughts from Campfire Endurance Coaching - The Ultimate Top Eight Gifts for the Triathlete Who Has Everything Camp 2018 in Bend, Oregon https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663221-TRCCRMGT5WM42VUH78OH/IMG_0006.JPG Training Thoughts from Campfire Endurance Coaching - The Ultimate Top Eight Gifts for the Triathlete Who Has Everything Happy Campers at our Bend Camp in May…registration is still open! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663225-8QMSSI9EY8QM5KU6NLBO/FTP_Power_INSCYD.jpeg Training Thoughts from Campfire Endurance Coaching - The Ultimate Top Eight Gifts for the Triathlete Who Has Everything The Wattie Ink. “American Punk” mismatch style are currently on sale! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663228-YNGP3JIHYRR0ZLVBAODW/IMG_0005.JPG Training Thoughts from Campfire Endurance Coaching - The Ultimate Top Eight Gifts for the Triathlete Who Has Everything Anything that looks roughly like this wrench will do! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663232-FHYH3SY0X7GBFKVNELGK/IMG_0004.JPG Training Thoughts from Campfire Endurance Coaching - The Ultimate Top Eight Gifts for the Triathlete Who Has Everything We got this motherlode last week forcing us to get creative with turnips and persimmons. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663235-UQP8C8E8NKMG1NDCUGXC/IMG_0001.JPG Training Thoughts from Campfire Endurance Coaching - The Ultimate Top Eight Gifts for the Triathlete Who Has Everything I always multitask in my pumps, which often entails peanut butter. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663238-YYFX6SMLQPXEZ8EEKW9G/Bagg+Bear+Lake+Brawl+Swim+Exit+2020.jpg Training Thoughts from Campfire Endurance Coaching - The Ultimate Top Eight Gifts for the Triathlete Who Has Everything Rachel McB and Amy VT rocking the W. https://www.campfireendurance.com/blog/2021/11/3/sweat-equity-yawjx monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664327-U2KKXJSBDREA08YHMVWX/IMG_0191.JPG Training Thoughts from Campfire Endurance Coaching - Sweat Equity - Make it stand out It was hot a Coeur d’Alene this year, and more hot races are bound to occur in the future—are you prepared? https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664330-VA0QE5WIWF3CHC6ZYF06/Screen+Shot+2021-11-03+at+7.51.36+AM.png Training Thoughts from Campfire Endurance Coaching - Sweat Equity - Make it stand out Athlete #1 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664334-9HDFZ4SYXCIECD5CI5HT/Screen+Shot+2021-11-03+at+7.52.13+AM.png Training Thoughts from Campfire Endurance Coaching - Sweat Equity - Make it stand out Athlete #2 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664337-LX2UYJJCLXSSIH5RWN9B/Screen+Shot+2021-11-04+at+8.58.54+AM.png Training Thoughts from Campfire Endurance Coaching - Sweat Equity - Make it stand out Athlete B’s Sweat Loss Calculator https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664341-4NOHJ0B38RPCSRBP7735/IMG_0015.JPG Training Thoughts from Campfire Endurance Coaching - Sweat Equity - Make it stand out At hot, windy races such as Galveston 70.3, getting your hydration right means success or failure https://www.campfireendurance.com/blog/2021/10/28/good-endurance-training-habits-3fmxz monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664305-8AXGLD63SZCENRNQVAWO/IMG_0066.JPG Training Thoughts from Campfire Endurance Coaching - Good Endurance Training Habits - Make it stand out Always have a bottle on deck during your swims! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664310-FLVUF290L8M2CJ4YCSCT/IMG_0035.JPG Training Thoughts from Campfire Endurance Coaching - Good Endurance Training Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664313-TJVTZWVYDMKPM91P6HAF/IMG_0018.JPG Training Thoughts from Campfire Endurance Coaching - Good Endurance Training Habits - Make it stand out Please, please do your strength work https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664317-LV5G2BCTE4PCZ5PJI26N/imgonline-com-ua-twotoone-1srwjvtrfV2ZPEF.jpg Training Thoughts from Campfire Endurance Coaching - Good Endurance Training Habits - Make it stand out A clean bike is a fast bike, but it also means a committed athlete https://www.campfireendurance.com/blog/2021/5/11/open-water-swimming-201-level-x8dnz monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664259-TG0FUGFJN0ZHV54W4HGT/34CF80A9-3F90-4F86-B448-E6AC9248D3C8.jpeg Training Thoughts from Campfire Endurance Coaching - Open Water Swimming: 201 Level - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664262-FJ5EXPGCS0PW7SW1J6VG/58382715-6EEF-4D79-80C5-28DE8EF2BA16.jpeg Training Thoughts from Campfire Endurance Coaching - Open Water Swimming: 201 Level - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664268-BT4UHD9G67E9LM98H8IG/9E0B6AFB-286A-4AEE-8FBD-6D79827136CE.jpeg Training Thoughts from Campfire Endurance Coaching - Open Water Swimming: 201 Level - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.campfireendurance.com/blog/2021/4/1/early-season-swim-development-go-longer-not-faster-g9dcm monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664237-5THN9W31ZMB5XB0VQAX6/E751CC1E-EABD-43B6-BB6D-713A4EF7D1B6.JPG Training Thoughts from Campfire Endurance Coaching - Early Season Swim Development: Go LONGER, Not Faster https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664240-AF4LZXS7FRFQJMQIAYMC/0A3953F8-0B8D-4889-886C-3915B2895948.JPG Training Thoughts from Campfire Endurance Coaching - Early Season Swim Development: Go LONGER, Not Faster https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664243-B2J532R010ULXQGEQI1D/61821629-0CA0-4C2E-9865-989E35EC9E5C.JPG Training Thoughts from Campfire Endurance Coaching - Early Season Swim Development: Go LONGER, Not Faster https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664246-EBE3V9GEEA96BS6H8QG6/71A4EC0A-13B4-4A9A-890E-02301BA330F2.JPG Training Thoughts from Campfire Endurance Coaching - Early Season Swim Development: Go LONGER, Not Faster https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664250-JNS7H598WCLN5BJZ8XIO/5C85877D-FE3F-4E14-BB99-241EE403932B.JPG Training Thoughts from Campfire Endurance Coaching - Early Season Swim Development: Go LONGER, Not Faster https://www.campfireendurance.com/blog/2021/2/19/our-front-line-triathletes-heroes-above-all-mjc3s monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664205-4LR9Q76WFBB93PO2UHJT/Justice_League.jpg Training Thoughts from Campfire Endurance Coaching - Our Front Line Triathletes: heroes above all https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664209-LK4NXON1WNS9CRODQD7Z/John+Seddon.jpg Training Thoughts from Campfire Endurance Coaching - Our Front Line Triathletes: heroes above all https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664213-H9PVE6G8Z6UZAELI4K4V/1928298_510185836613_3933_n.jpg Training Thoughts from Campfire Endurance Coaching - Our Front Line Triathletes: heroes above all https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664216-ZSDSGTZN00BR44W48QWU/Becky_Vaccination.jpg Training Thoughts from Campfire Endurance Coaching - Our Front Line Triathletes: heroes above all https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664219-E3BVUEJ6Z7O0PI6J096L/Cam_and_Daughter.jpg Training Thoughts from Campfire Endurance Coaching - Our Front Line Triathletes: heroes above all https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664222-OED33UYPAULDHNHAJH1S/Alison_Siepker.JPG Training Thoughts from Campfire Endurance Coaching - Our Front Line Triathletes: heroes above all https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664225-9Z1NCJ75QB1I3JFEXE66/Adam_G.jpg Training Thoughts from Campfire Endurance Coaching - Our Front Line Triathletes: heroes above all https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664229-TCI70PRVXT7CZPEENSOX/Killam_Fire.jpg Training Thoughts from Campfire Endurance Coaching - Our Front Line Triathletes: heroes above all https://www.campfireendurance.com/blog/2021/1/13/no-arm-warmers-no-regrets-dress-perfectly-to-train-in-any-weather-with-your-own-personal-guides-b4g63 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664174-9L5H0NT2I8XLX0WXK9DV/IMG_2791.jpeg Training Thoughts from Campfire Endurance Coaching - No Arm Warmers, No Regrets: dress perfectly to train in any weather with your own personal guides Rosanne Kelley knows when it’s time for tights and an earband https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664178-Y5SR4VJBN72PQOGOSCVY/IMG_2780.jpeg Training Thoughts from Campfire Endurance Coaching - No Arm Warmers, No Regrets: dress perfectly to train in any weather with your own personal guides Jeff Lam is glad he wore his neck gaiter https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664182-C6YV7FHHW7USAF976V57/IMG_7595.jpeg Training Thoughts from Campfire Endurance Coaching - No Arm Warmers, No Regrets: dress perfectly to train in any weather with your own personal guides CBCG athlete Annick Chalier found the perfect conditions for a Wattie Ink. Thermal Jacket https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664186-65VPMFBB9I03PNYI8CGG/IMG_2730.jpeg Training Thoughts from Campfire Endurance Coaching - No Arm Warmers, No Regrets: dress perfectly to train in any weather with your own personal guides https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664189-2DIKE8TVEX05A0RY7TUY/IMG_2734.jpeg Training Thoughts from Campfire Endurance Coaching - No Arm Warmers, No Regrets: dress perfectly to train in any weather with your own personal guides https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664192-L4MU19JY2ZK0992WPES1/IMG_2733.jpeg Training Thoughts from Campfire Endurance Coaching - No Arm Warmers, No Regrets: dress perfectly to train in any weather with your own personal guides https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664195-VILHXPZD42PWCYCQ6B52/IMG_4069.jpeg Training Thoughts from Campfire Endurance Coaching - No Arm Warmers, No Regrets: dress perfectly to train in any weather with your own personal guides My coach, Chris Bagg and I love to ski in our neck gaiters and Wattie Ink. Thermal Jackets https://www.campfireendurance.com/blog/2020/11/28/the-magic-of-analog-part-two-session-rpe-3gsma monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664159-DQPEVY64TDCGLPRWI9V6/File+Nov+20%2C+11+18+25+AM.jpeg Training Thoughts from Campfire Endurance Coaching - The Magic of Analog, Part Two: Session RPE https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664163-HFZ5P0WZ3MVA1YWX4YJC/sRPE+Summary+Chart+Snippet.png Training Thoughts from Campfire Endurance Coaching - The Magic of Analog, Part Two: Session RPE The Session RPE chart in WKO5 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664167-39GELSK46HIIUWH3JVH9/sRPE+PMC+Chart.png Training Thoughts from Campfire Endurance Coaching - The Magic of Analog, Part Two: Session RPE The Session RPE Performance Manager Chart https://www.campfireendurance.com/blog/2020/10/29/the-magic-of-analog-part-one-8296n monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664146-2T3HLH0OTH9I4KLUQBPS/IMG_0320.JPG Training Thoughts from Campfire Endurance Coaching - The Magic of Analog, Part One https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664149-TTALKEWYXAHE83JZ7G8K/IMG_3986.jpg Training Thoughts from Campfire Endurance Coaching - The Magic of Analog, Part One https://www.campfireendurance.com/blog/2020/7/30/you-can-too-how-to-race-online-with-zwift-5ac6z monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664125-3D2CRE8KED373NUT4S93/91528F9E-89E7-43B6-A2DD-BEC8AF1C89A2.jpeg Training Thoughts from Campfire Endurance Coaching - You can, too! How to Race Online with Zwift® https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664129-XK9RKFAD5CEALQYPWXCD/AD8D831E-CD0C-4305-9DC2-38A364D05705.jpeg Training Thoughts from Campfire Endurance Coaching - You can, too! How to Race Online with Zwift® https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664133-VZMEZGT4M9XGV5HPG2YK/5F3F3496-505E-48C1-BC02-BF818DE8F391.jpeg Training Thoughts from Campfire Endurance Coaching - You can, too! How to Race Online with Zwift® https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664136-TGTL5NBOSD4YHBI7570B/IMG_2616.JPG Training Thoughts from Campfire Endurance Coaching - You can, too! How to Race Online with Zwift® https://www.campfireendurance.com/blog/2020/6/25/you-can-do-it-too-twelve-steps-to-setting-up-an-above-ground-pool-for-swim-training-wn68f monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664089-KKKHZL7I02VYCCOUN4QJ/IMG_0798.jpeg Training Thoughts from Campfire Endurance Coaching - You Can Do It, Too! Twelve steps to setting up an above ground pool for swim training Enid Waller Flynn has been training in her backyard for months! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664094-B1UMGDZAXXA0H438Q7ST/IMG_5256.jpeg Training Thoughts from Campfire Endurance Coaching - You Can Do It, Too! Twelve steps to setting up an above ground pool for swim training My first swim, doing it wrong (no buoy, pipe insulation to protect the pool, or lube for my waist) https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664099-GXSAX3TB4FNGV16AMLXA/IMG_5328.jpg Training Thoughts from Campfire Endurance Coaching - You Can Do It, Too! Twelve steps to setting up an above ground pool for swim training The essentials [not shown: filter, swimsuit (optional) pool] https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664103-8F4K80GCHD7O0ZQCB18Q/IMG_5171.jpeg Training Thoughts from Campfire Endurance Coaching - You Can Do It, Too! Twelve steps to setting up an above ground pool for swim training https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664109-UCUDUP7CUCR2WEQ2HF9W/IMG_0795.jpeg Training Thoughts from Campfire Endurance Coaching - You Can Do It, Too! Twelve steps to setting up an above ground pool for swim training Enid Waller Flynn uses a tree for an anchor https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664112-DUFCFBKES5NL9Z90LLSY/IMG_0800.JPG Training Thoughts from Campfire Endurance Coaching - You Can Do It, Too! Twelve steps to setting up an above ground pool for swim training CBCG athlete Becky Matro can actually get a workout in her neighborhood tiny pool! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664117-332R0VQH5BU2LI1MT912/IMG_5336.jpeg Training Thoughts from Campfire Endurance Coaching - You Can Do It, Too! Twelve steps to setting up an above ground pool for swim training Chris Bagg and his Merduck https://www.campfireendurance.com/blog/2020/6/2/were-all-olympians-now-how-to-raise-your-eyes-to-the-horizon-lacpm monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664059-UIGYX4I4JTUJTH00DDW8/Matthew_Reed_at_2015_San_Diego_International_Triathlon.jpg Training Thoughts from Campfire Endurance Coaching - We're All Olympians Now: How to Raise Your Eyes to the Horizon Olympian and 2008 Olympic Trials champion Matty Reed https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664062-X6Z156TFK1K7PWUANZZM/Kikkan_Randall_Competition_Flag.JPG Training Thoughts from Campfire Endurance Coaching - We're All Olympians Now: How to Raise Your Eyes to the Horizon Randall, at one of her MANY gold medal-winning races https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664067-HAKXHY4X9PB892IUNM3J/Kikkan_Randall_Boot.JPG Training Thoughts from Campfire Endurance Coaching - We're All Olympians Now: How to Raise Your Eyes to the Horizon Randall, booted up but still ready for action https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664071-NN51ZTYO6RSW986UIY91/Gwen+Rio.jpeg Training Thoughts from Campfire Endurance Coaching - We're All Olympians Now: How to Raise Your Eyes to the Horizon https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664074-MDNBGTJN8DNTBRF8XHHP/Kris_Ullman_Mocktoria_Finish.jpeg Training Thoughts from Campfire Endurance Coaching - We're All Olympians Now: How to Raise Your Eyes to the Horizon CBCG athlete Kris Ullman, after finishing the “Mocktoria” 70.3 race organized by CBCG coach Juliet Hochman. Ullman PR’d her 70.3 distance. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664079-12QN9QP7TIV9FVR1QODO/2a386fa0-2526-4849-975b-39955df977c9.jpeg Training Thoughts from Campfire Endurance Coaching - We're All Olympians Now: How to Raise Your Eyes to the Horizon CBCGer Aly Wilson, another “Mocktoria 70.3” finisher (with a run PR) https://www.campfireendurance.com/blog/2020/5/20/virtual-camp-the-light-at-the-end-of-a-short-tunnel-tjfrl monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664035-VCTNNYVP0AEY802EDED8/IMG_0290+copy.jpg Training Thoughts from Campfire Endurance Coaching - Virtual Camp: the light at the end of this short tunnel A day in the life of CBCG athlete extraordinaire Joann Symonette https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664038-JQD5LJ537JZUYDSA9REN/IMG_0379+copy.jpg Training Thoughts from Campfire Endurance Coaching - Virtual Camp: the light at the end of this short tunnel The adorable, unstoppable Valentina https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664042-I0A52NO61DNK9E00Q6RD/IMG_9679+copy.jpg Training Thoughts from Campfire Endurance Coaching - Virtual Camp: the light at the end of this short tunnel The OG Crazy Chicken: Christopher! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664045-RUWREO0RN7910LKJVW4F/IMG_0378+copy.jpg Training Thoughts from Campfire Endurance Coaching - Virtual Camp: the light at the end of this short tunnel JoJo always gets it done! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664049-JYLOCG767CY0GLIVWMI9/IMG_0373+copy.jpg Training Thoughts from Campfire Endurance Coaching - Virtual Camp: the light at the end of this short tunnel The beautiful Symonette familia https://www.campfireendurance.com/blog/2020/4/29/vts-rainbow-pancakes-a-crazy-easy-way-to-transform-veggies-during-sheltering-hwpf3 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664009-7C89EXDOZ2MH7CMOTA5Y/IMG_4283.jpeg Training Thoughts from Campfire Endurance Coaching - VT’s Rainbow Pancakes: a crazy easy way to transform veggies during sheltering https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664013-33MT1E4U64UUUBYQ5Y2W/IMG_4621.jpeg Training Thoughts from Campfire Endurance Coaching - VT’s Rainbow Pancakes: a crazy easy way to transform veggies during sheltering https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664016-KP98ZCBAS8ACRV7V2K00/IMG_4276.jpeg Training Thoughts from Campfire Endurance Coaching - VT’s Rainbow Pancakes: a crazy easy way to transform veggies during sheltering https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664019-KG53GX0Z6CU0FO2C6KOU/IMG_4314.jpeg Training Thoughts from Campfire Endurance Coaching - VT’s Rainbow Pancakes: a crazy easy way to transform veggies during sheltering https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664022-G1SD3YTC0GT1YZM128BF/IMG_4634.jpeg Training Thoughts from Campfire Endurance Coaching - VT’s Rainbow Pancakes: a crazy easy way to transform veggies during sheltering https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664026-98EJD8CLSS2Y5JP23JB3/IMG_4604.jpeg Training Thoughts from Campfire Endurance Coaching - VT’s Rainbow Pancakes: a crazy easy way to transform veggies during sheltering https://www.campfireendurance.com/blog/2020/4/8/mental-training-in-the-time-of-social-distancing-takn7 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663996-TSWPTYJEGUMJNYQE2JL5/Mental+Training+for+Social+Distancing+copy.jpg Training Thoughts from Campfire Endurance Coaching - Mental Training in the Time of Social Distancing by Brian Baxter https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663999-BQ415XVGYJH33YRJWIY0/IMG_4036.jpeg Training Thoughts from Campfire Endurance Coaching - Mental Training in the Time of Social Distancing CBCG athlete Bindhu Isaac Newell’s impressive meditation skills https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436664003-0Z6CAK9BYTYD86291WOX/image1.jpeg Training Thoughts from Campfire Endurance Coaching - Mental Training in the Time of Social Distancing CBCG Partner and Coach Molly Balfe is halfway through her current journal! https://www.campfireendurance.com/blog/2020/3/26/welcome-to-the-endurance-school-cbcgs-virtual-training-community-wxcbf monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663985-TUOMOMWPDRR0XS41BN2U/IMG_3877.jpeg Training Thoughts from Campfire Endurance Coaching - Welcome to The Endurance School, CBCG's Virtual Training Community! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663988-75F17TJP76HJH0MIP5F6/CBCG+Endurance+School+Sched+no+deets.jpg Training Thoughts from Campfire Endurance Coaching - Welcome to The Endurance School, CBCG's Virtual Training Community! https://www.campfireendurance.com/blog/2020/3/17/racing-in-the-time-of-coronavirus-how-to-deal-with-cancellations-and-postponements-nnbl9 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663969-HAK8BM1B3LAXO5MWBSXX/IMG_3771.jpeg Training Thoughts from Campfire Endurance Coaching - Racing in the Time of Coronavirus: How to Deal with Cancellations and Postponements CBCG athlete Alyssa Hagen Marchington copes with social distancing https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663973-ZLP9GNC86GGNRGGFMKQ5/IMG_2972.JPG Training Thoughts from Campfire Endurance Coaching - Racing in the Time of Coronavirus: How to Deal with Cancellations and Postponements Amy VT, at #lastraceonearth this past weekend at Campeche 70.3, grateful and smiling https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663976-TW8FB9WQYFXGTORLIH0L/34b70bbc-f05a-414b-a564-33ec1897b6f0.jpg Training Thoughts from Campfire Endurance Coaching - Racing in the Time of Coronavirus: How to Deal with Cancellations and Postponements Sports Psychologist Brian Baxter, MA imparting wisdom about mental toughness https://www.campfireendurance.com/blog/2020/3/5/four-common-triathlete-injuries-what-youre-really-lookin-at-fznyy monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663937-TW5APRMDW4TU3H89YX87/IMG_3683.jpeg Training Thoughts from Campfire Endurance Coaching - Four Common Triathlete Injuries: what you're really lookin' at CBCG athlete Elsa Hume diligently foam-rolling at the CBCGym https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663941-3A6CS6VNG8LAKJVSKKVK/IMG_3691.jpeg Training Thoughts from Campfire Endurance Coaching - Four Common Triathlete Injuries: what you're really lookin' at One of the best practitioners in the world, Brad Farra D.C., CCSP, CSCS https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663944-71NNMSDU99EETPPXT9TH/IMG_3981.jpeg Training Thoughts from Campfire Endurance Coaching - Four Common Triathlete Injuries: what you're really lookin' at CBCG coach Molly Balfe rocking her calf exercises https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663947-7DKNC2FBQ41TX5EH7H0Z/IMG_3995.jpeg Training Thoughts from Campfire Endurance Coaching - Four Common Triathlete Injuries: what you're really lookin' at CBCG athlete Becky Bader facing indefinite time off with a smile https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663952-GVABBGNU9E3XJ9AO2S0S/25299945_1532299266805686_151532514028329591_o.jpg Training Thoughts from Campfire Endurance Coaching - Four Common Triathlete Injuries: what you're really lookin' at Miracle worker Ian Wilkinson, LAc at work on an elite athlete https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663955-HJ0A5Q5UZMYZX7QTQCBC/IMG_9657.jpeg Training Thoughts from Campfire Endurance Coaching - Four Common Triathlete Injuries: what you're really lookin' at Coach Chris Bagg practicing self-care aprés run https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663958-V7RS7G8PDQZRVFCSYT0N/IMG_3681.JPG Training Thoughts from Campfire Endurance Coaching - Four Common Triathlete Injuries: what you're really lookin' at CBCG athlete Jenny Greeve is ready for surgery https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663962-ANO6AFID4DBH9ESKDZLU/IMG_0366.jpeg Training Thoughts from Campfire Endurance Coaching - Four Common Triathlete Injuries: what you're really lookin' at Role reversal! Kurt Marion, LMT getting a little work from his favorite client https://www.campfireendurance.com/blog/2020/2/12/phuket-list-cbcg-athlete-matt-evans-conquersnbsp-africa-and-asia-and-still-identities-as-triathletenbsp-74wg5 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663918-VS8GQOD8XF1AI173YEAX/89A14D34-4A04-4526-9F99-57276E6D7C52.jpeg Training Thoughts from Campfire Endurance Coaching - Phuket List: CBCG athlete Matt Evans conquers Africa and Asia, and still identiFies as #triathlete https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663921-EM2TG5RUWO0T4KD3BO8T/6E8A30D9-F50F-4B23-A372-6C4F30E1F88D.jpeg Training Thoughts from Campfire Endurance Coaching - Phuket List: CBCG athlete Matt Evans conquers Africa and Asia, and still identiFies as #triathlete https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663925-X2K9USRU6SO604KTZRSZ/285B7D2C-FB21-46D6-9D10-B9CC2BD27874.jpeg Training Thoughts from Campfire Endurance Coaching - Phuket List: CBCG athlete Matt Evans conquers Africa and Asia, and still identiFies as #triathlete Emily jumping in her Wattie Ink. custom swimmy @ Nui Beach, Phuket https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663928-Q70WRN043TXG54O6WRW7/A30B1E1E-3A3A-43E8-97D5-70F6901753CE.jpeg Training Thoughts from Campfire Endurance Coaching - Phuket List: CBCG athlete Matt Evans conquers Africa and Asia, and still identiFies as #triathlete Matt and Emily on public transit to Angkor Wat (Wat means temple), Siem Reap, Cambodia https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663931-MVZLQYL89LCAEQA5QM8H/948844BE-BA70-447D-B132-5A43D76489B2.jpeg Training Thoughts from Campfire Endurance Coaching - Phuket List: CBCG athlete Matt Evans conquers Africa and Asia, and still identiFies as #triathlete https://www.campfireendurance.com/blog/2019/12/26/how-to-travel-with-your-bike-for-cycling-and-triathlon-9kadx monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663866-D35LPB1Z22QTEK4TCA02/IMG_3260.JPG Training Thoughts from Campfire Endurance Coaching - How to Travel with your Bike for Cycling and Triathlon CBCG Athlete Matt Evans at one of his travel destinations in 2019 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663868-3XN1QDGKNZN2WSVTP9L4/IMG_3262.JPG Training Thoughts from Campfire Endurance Coaching - How to Travel with your Bike for Cycling and Triathlon CBCG Athlete Aly Wilson headed to the 2019 Superfrog 70.3 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663872-SJ7HHHBNO1ES16UYXR9R/IMG_3263.jpg Training Thoughts from Campfire Endurance Coaching - How to Travel with your Bike for Cycling and Triathlon https://www.campfireendurance.com/blog/2019/12/11/why-you-need-an-offseason-even-a-short-one-6cs93 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663847-BU57LVZLPVF46PD0SOG8/James+Ground+Finish+Line.JPG Training Thoughts from Campfire Endurance Coaching - WHY YOU NEED AN OFFSEASON (Even a Short One!) Image courtesy of LiFT Creative Studios https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663851-PE9KT8WEZ7W18IIUT7W8/FullSizeRender-8.jpg Training Thoughts from Campfire Endurance Coaching - WHY YOU NEED AN OFFSEASON (Even a Short One!) You’re tired—take a break https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663854-Z5PMXV2ON8PZKFO5LLC1/Screenshot+2019-12-11+19.47.06.png Training Thoughts from Campfire Endurance Coaching - WHY YOU NEED AN OFFSEASON (Even a Short One!) This is the fitness profile of an athlete who trains vs “works out” https://www.campfireendurance.com/blog/2019/11/27/a-brief-history-if-cbcg-in-time-for-small-business-saturday-nezm9 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663833-AQHABPUO49EO3WCVPZIU/B44E42C2-77E8-492B-B5DC-FBBACCAD5B80.jpeg Training Thoughts from Campfire Endurance Coaching - A Brief History of CBCG in time for Small Business Saturday Molly and Chris, the 50/50 business partners who run CBCG https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663836-FRXQFPT5UE6Y9Q2S4K1M/3A358635-34E5-4E0F-8596-7401CE078D97.jpeg Training Thoughts from Campfire Endurance Coaching - A Brief History of CBCG in time for Small Business Saturday Our two longest running CBCG athletes Jenny Greeve and Joann Symonette https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663839-0EEMWRE3IEOQ6U278W41/Scott_Fiona_Dam_Climb.jpg Training Thoughts from Campfire Endurance Coaching - A Brief History of CBCG in time for Small Business Saturday You give this to your triathlete, you’re their hero for 2020 and beyond https://www.campfireendurance.com/blog/2019/11/3/3x-pelotons-a-week-to-703-introducing-drew-davis-coach-6gf7k monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663818-KUITLKNKB2S8OTLPYXOV/IMG_1966+copy.JPG Training Thoughts from Campfire Endurance Coaching - 3x Pelotons a Week to 70.3: Introducing Drew Davis, CBCG Coach https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663822-T2WLVQQ6EHVLK4QQ53T1/IMG_2771.JPG Training Thoughts from Campfire Endurance Coaching - 3x Pelotons a Week to 70.3: Introducing Drew Davis, CBCG Coach https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663826-TZHL61B5WTW5SZDBOYIU/IMG_2852.JPG Training Thoughts from Campfire Endurance Coaching - 3x Pelotons a Week to 70.3: Introducing Drew Davis, CBCG Coach https://www.campfireendurance.com/blog/2019/10/29/why-youre-doing-it-wrong-cbcg-strength-coach-daniel-silver-explains-lifting-for-endurance-athletes-ahfhl monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663807-1Q7RG05RIIUHZYVHZXLO/IMG_0440%281%29+%281%29.jpg Training Thoughts from Campfire Endurance Coaching - Why You're Doing it Wrong: CBCG Strength Coach Daniel Silver Explains Lifting for Endurance Athletes CBCG Strength Coach Daniel Silver with his favorite weight: his son Davin https://www.campfireendurance.com/blog/2019/10/15/wave-starts-explained-the-benefits-drawbacks-and-strategies-7bx89 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663787-ZOAH7DCYMXW6XOYKKLBG/IMG_2936.jpg Training Thoughts from Campfire Endurance Coaching - Wave Starts Explained: the benefits, drawbacks, and strategies CBCG athlete Matthew Evans at Ironman Korea https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663790-CRBQHO5DZ43Q2NR74KET/20180708-DSC_5631-X3%2Bcopy%2B2.jpg Training Thoughts from Campfire Endurance Coaching - Wave Starts Explained: the benefits, drawbacks, and strategies A traditional lineup at smaller races like the Great White North Triathlon https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663793-UOAQ0XKEDOHASAHAERVI/IMG_2937.JPG Training Thoughts from Campfire Endurance Coaching - Wave Starts Explained: the benefits, drawbacks, and strategies One of our favorite venues: Penticton, BC! Photo courtesy CBCG athlete Sue Moote https://www.campfireendurance.com/blog/2019/10/2/so-you-had-a-bad-swim-fsjdp monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663769-W57E4329RJGNPTLI6MFG/IMG_2883.jpg Training Thoughts from Campfire Endurance Coaching - So You Had a Bad Swim Scott Goodrich at Ironman Wisconsin 2019 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663772-G4XPBPFGHFFECCBNPO6S/IMG_2814.jpg Training Thoughts from Campfire Endurance Coaching - So You Had a Bad Swim Image: IRONMAN® Tracker app https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663774-09JQ76AZFY2JQ5DD8P0J/IMG_1318.jpeg Training Thoughts from Campfire Endurance Coaching - So You Had a Bad Swim Scott finishing Ironman Wisconsin strong https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663777-EIYECQV1YSM8WG9N9FBM/IMG_2879.jpg Training Thoughts from Campfire Endurance Coaching - So You Had a Bad Swim Rachel McBride out of the water and focussed on T1 https://www.campfireendurance.com/blog/2019/9/4/sugar-water-its-not-just-for-racing-anymore-8hg4s monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663747-W45J09F4WUC7ZWVMSEAP/IMG_0665.jpeg Training Thoughts from Campfire Endurance Coaching - Sugar Water: It’s Not Just for Racing Anymore https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663750-V3UQ2MU7QOGIUMTMXWKS/24_m-100905101-DIGITAL_HIGHRES-3069_029249-31556276.JPG Training Thoughts from Campfire Endurance Coaching - Sugar Water: It’s Not Just for Racing Anymore CBCG Athlete John Seddon, en route to a 70.3 PR with two bottles visible and a third inside his downtube https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663754-EUOAPD44K996S0EN24IC/IMG_2767.jpg Training Thoughts from Campfire Endurance Coaching - Sugar Water: It’s Not Just for Racing Anymore https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663757-6XXLXQI1RWSXIMUTT0P0/IMG_0775.jpg Training Thoughts from Campfire Endurance Coaching - Sugar Water: It’s Not Just for Racing Anymore https://www.campfireendurance.com/blog/2019/8/21/cbcg-swim-smooth-hood-river-camp-round-two-f3bmw monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663604-MXRXWKENTF18EM0HNSQ4/Nicole_Thumbs_Up.jpg Training Thoughts from Campfire Endurance Coaching - CBCG Swim Smooth Hood River Camp Round Two CBCG Swim Camper Nicole Van Baelen is All Thumbs Up https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663663-PRYUM8E1QXSQYEUD5UGA/IMG_0049.jpg Training Thoughts from Campfire Endurance Coaching - CBCG Swim Smooth Hood River Camp Round Two https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663636-PLZGJN642M373AA1TB7X/Nicole_Thumbs_Up.jpg Training Thoughts from Campfire Endurance Coaching - CBCG Swim Smooth Hood River Camp Round Two https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663653-VI8MXG18PM5EPWLYULSW/IMG_0070.jpg Training Thoughts from Campfire Endurance Coaching - 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CBCG Swim Smooth Hood River Camp Round Two https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663676-V8GL99B6QTZXRZTHPO1C/IMG_0053.jpg Training Thoughts from Campfire Endurance Coaching - CBCG Swim Smooth Hood River Camp Round Two https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663705-XEESFF2H0LJSCNIB38KI/IMG_0031.jpg Training Thoughts from Campfire Endurance Coaching - CBCG Swim Smooth Hood River Camp Round Two https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663713-7ZQGXLH8AV589LTV3DIN/IMG_0060.jpg Training Thoughts from Campfire Endurance Coaching - CBCG Swim Smooth Hood River Camp Round Two https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663731-ZS0FO85B630BAY3SOP0O/IMG_0058.jpg Training Thoughts from Campfire Endurance Coaching - CBCG Swim Smooth Hood River Camp Round Two https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663646-YBBGP97AZOAYKDIRM18L/IMG_0059.jpg Training Thoughts from Campfire Endurance Coaching - CBCG Swim Smooth Hood River Camp Round Two https://www.campfireendurance.com/blog/2019/8/7/remy-maguire-wants-you-to-be-stoked-both-happy-and-well-fed-4l98k monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663590-HJJ3X2980ZN0QKM400GJ/Sistersstampede.jpg Training Thoughts from Campfire Endurance Coaching - REMY MAGUIRE WANTS YOU TO BE STOKED (both happy and well-fed) Our new coach, Remy Maguire, in action at The Sisters Stampede https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663594-Z14WEJCXBBXRCNGBMK1N/Squash_Featured.jpeg Training Thoughts from Campfire Endurance Coaching - REMY MAGUIRE WANTS YOU TO BE STOKED (both happy and well-fed) https://www.campfireendurance.com/blog/2019/7/24/cbcgym-opens-today-4nmf4 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663579-KYA58AKGBO67KRAPLQOU/IMG_1132.jpg Training Thoughts from Campfire Endurance Coaching - CBCGYM Opens Today CBCG Head Coach Molly Balfe Working in the CBCGym https://www.campfireendurance.com/blog/2019/7/16/morning-routine-our-new-class-at-cbcgym-9lmf4 monthly 0.5 2024-07-17 https://www.campfireendurance.com/blog/2019/7/11/enter-the-cbcgym-we-have-a-big-announcement-xcjnk monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663470-4BIXPGYZVHWGMGAK3VNF/WattieCamp2019_DylanHaskin028.jpg Training Thoughts from Campfire Endurance Coaching - 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Enter the CBCGym: We Have a Big Announcement! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663508-R1AXGO0RBF2B3RXXJBR7/IMG_9727.jpg Training Thoughts from Campfire Endurance Coaching - Enter the CBCGym: We Have a Big Announcement! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663531-R2NSY7TS7C1J7RSZ3VLN/IMG_9742-1.jpg Training Thoughts from Campfire Endurance Coaching - Enter the CBCGym: We Have a Big Announcement! https://www.campfireendurance.com/blog/2019/6/19/when-calamity-strikes-five-dos-and-donts-for-coping-with-adversity-in-a-race-wgppp monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663427-TBGPQHU6ON1A7059WS5E/IMG_2431.jpg Training Thoughts from Campfire Endurance Coaching - When Calamity Strikes: five do’s and don’ts for coping with adversity in a race photo: slowtwitch.com https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663431-6F1S924PLNSQ2DB621DG/IMG_2424.jpg Training Thoughts from Campfire Endurance Coaching - When Calamity Strikes: five do’s and don’ts for coping with adversity in a race photo: gameyum.com https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663434-WWE427IMO8VUHDWC58AG/IMG_0907.jpg Training Thoughts from Campfire Endurance Coaching - When Calamity Strikes: five do’s and don’ts for coping with adversity in a race Head CBCG Coach Chris Bagg a the Great White North Triathlon photo: Ken Anderson https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663437-778I1E2GDTXCN89L7Z1K/IMG_2425.jpg Training Thoughts from Campfire Endurance Coaching - When Calamity Strikes: five do’s and don’ts for coping with adversity in a race photo: meredithkessler.com https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663441-Y9Y15BCLO4DCZ37XJL5K/IMG_2429.jpg Training Thoughts from Campfire Endurance Coaching - When Calamity Strikes: five do’s and don’ts for coping with adversity in a race photo: Wallmart.com https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663445-NIX6EON1653UPIGO0WVF/IMG_2428.jpg Training Thoughts from Campfire Endurance Coaching - When Calamity Strikes: five do’s and don’ts for coping with adversity in a race photo: slowtwitch.com https://www.campfireendurance.com/blog/2019/6/5/fiercelyselfreliant-post-pneyd monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663408-1DH13J12IQQUBM7R8CLL/IMG_0322.jpg Training Thoughts from Campfire Endurance Coaching - #FiercelySelfReliant: the Best Way to Make Camp Workouts Race-relevant Bend Campers sporting their Wattie Ink. custom kits https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663411-M2DF9ORAZF864MSQU2OQ/IMG_2339.jpg Training Thoughts from Campfire Endurance Coaching - #FiercelySelfReliant: the Best Way to Make Camp Workouts Race-relevant Kristen running and riding stronger than prior days during Monday’s brick sesh https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663415-AM059CJN7OFJBF24W5UE/IMG_2337.jpg Training Thoughts from Campfire Endurance Coaching - #FiercelySelfReliant: the Best Way to Make Camp Workouts Race-relevant Kelsey seriously looked like this the whole Camp - the most she’s ever trained in fie days by double! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663418-5Z3ZFL4M6USPBRZ6ZURN/IMG_2343.jpg Training Thoughts from Campfire Endurance Coaching - #FiercelySelfReliant: the Best Way to Make Camp Workouts Race-relevant Our brick sesh before the rain came…nothing can stop Ann https://www.campfireendurance.com/blog/2019/5/21/caffeine-and-watts-tackle-belgian-waffle-ridetriathletes-trying-new-modes-of-suffering-t69wr monthly 0.5 2024-07-17 https://www.campfireendurance.com/blog/2019/5/10/10-things-not-to-bring-to-your-first-triathlon-anctl monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663384-NU9U1WYDXGTI4U6MXX6P/FullSizeRender-1.jpg Training Thoughts from Campfire Endurance Coaching - 10 Things NOT to Bring to Your First Triathlon https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663388-QWYN4QYKE6R3EP6HH618/IMG_2225.JPG Training Thoughts from Campfire Endurance Coaching - 10 Things NOT to Bring to Your First Triathlon https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663392-Z9Z70INJ2N6I67CS0A0Q/FullSizeRender.jpg Training Thoughts from Campfire Endurance Coaching - 10 Things NOT to Bring to Your First Triathlon https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663396-KKQEL7B4OUO1EXHX5V1N/IMG_2220.JPG Training Thoughts from Campfire Endurance Coaching - 10 Things NOT to Bring to Your First Triathlon https://www.campfireendurance.com/blog/2019/4/24/womens-cycles-and-triathlon-the-real-effects-on-training-and-racing-5st5c monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663361-W27M0TM1MGN7MCR18I3Y/IMG_3142.JPG Training Thoughts from Campfire Endurance Coaching - Women’s Cycles and Triathlon: the Real Effects on Training and Racing The author and CBCG athlete Amy VanTassel chilling in The Dead Sea https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663365-749T29Y2U4FMC6JIY2RE/IMG_2171.JPG Training Thoughts from Campfire Endurance Coaching - Women’s Cycles and Triathlon: the Real Effects on Training and Racing CBCG Athletes Becky Matro and Cher Vasquez at our yearly Tucson Training Camp https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663368-576QTIWH0VPY94452JWS/IMG_2185.JPG Training Thoughts from Campfire Endurance Coaching - Women’s Cycles and Triathlon: the Real Effects on Training and Racing https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663372-KSDYB9F3U78U5RE5JF1A/IMG_5727.JPG Training Thoughts from Campfire Endurance Coaching - Women’s Cycles and Triathlon: the Real Effects on Training and Racing https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663375-4Q5HZNCMM26EWY7ZHVB2/WattieCamp2019_DylanHaskin053_Molly.jpg Training Thoughts from Campfire Endurance Coaching - Women’s Cycles and Triathlon: the Real Effects on Training and Racing The author on deck at a recent training camp, image courtesy of Dylan Haskin https://www.campfireendurance.com/blog/2019/4/9/cbcg-hosts-swim-smooth-at-nike-whq-our-single-best-technique-session-lzyr2 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663345-OKMXF3D3076PUVFTS9F2/IMG_0249.JPG Training Thoughts from Campfire Endurance Coaching - CBCG Hosts Swim Smooth at Nike WHQ: Our Single Best Technique Session Swim Smooth Co-Founders Adam Young and Paul Newsome, and CBCG Coaches Chris Bagg, Molly Balfe, and Josh Sutton at the Swim Smooth 3-day Coaches Education Course https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663350-5MF8J0X4E2W1SA2EGGGD/IMG_0238.jpg Training Thoughts from Campfire Endurance Coaching - CBCG Hosts Swim Smooth at Nike WHQ: Our Single Best Technique Session Paul Newsome stalking the deck, running the “Single Best Technique Session” https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663354-QBFBMFT2GZGMOTXOFLH1/IMG_0243.jpg Training Thoughts from Campfire Endurance Coaching - CBCG Hosts Swim Smooth at Nike WHQ: Our Single Best Technique Session Happy Swimmers are our Favorite Swimmers https://www.campfireendurance.com/blog/2019/3/28/two-great-peak-week-swim-sessions-hachc monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663330-GIXTNKTHJL49YBLDUI95/maxresdefault.jpg Training Thoughts from Campfire Endurance Coaching - Two Great Peak Week Swim Sessions https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663333-MNHRZD45482ZT9U7V9T0/20180708-DSC_5631-X3.jpg Training Thoughts from Campfire Endurance Coaching - Two Great Peak Week Swim Sessions https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663337-ZUK5ZSJFX1Y0DP3H8EWP/34087910_10160400796845015_2204160289841086464_n.jpg Training Thoughts from Campfire Endurance Coaching - Two Great Peak Week Swim Sessions https://www.campfireendurance.com/blog/2019/2/28/what-the-heck-does-rm-mean-ste9x monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663295-TLBV2O8HYLQ734C0K3V0/IMG_0186.JPG Training Thoughts from Campfire Endurance Coaching - What the HECK Does RM Mean? https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663298-12DF952F3ZNKR3246PDU/IMG_0337.JPG Training Thoughts from Campfire Endurance Coaching - What the HECK Does RM Mean? https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663301-HAUVZSKY7GUM9LD2HOU7/IMG_4037.jpg Training Thoughts from Campfire Endurance Coaching - What the HECK Does RM Mean? https://www.campfireendurance.com/blog/2019/2/27/diversity-in-triathlon-a-few-radical-idea-b6msz monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663308-QZ4Z768IAHOEPKS3T78V/DEW_6044.jpg Training Thoughts from Campfire Endurance Coaching - Diversity in Triathlon: A Few Radical Ideas CBCG athlete Morgan Spriggs, photo: Darcie Elliott Photography https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663312-NLV68DKAWAFRHQHAVFDV/DEW_6408.jpg Training Thoughts from Campfire Endurance Coaching - Diversity in Triathlon: A Few Radical Ideas Morgan on looking strong on the run, photo: Darcie Elliott Photography https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663315-20WAD6NCM0F31LHMQAAV/MZ_BHM_800.jpg Training Thoughts from Campfire Endurance Coaching - Diversity in Triathlon: A Few Radical Ideas Max Fennell, the first African American triathlete to turn pro, and elite triathlete Sika Henry; photo: usatriathlon.org https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663318-2DWAIW40L3ZIZKX9KWFK/114_m-100851633-DIGITAL_HIGHRES-2490_195125-22600401.jpg Training Thoughts from Campfire Endurance Coaching - Diversity in Triathlon: A Few Radical Ideas CBCG long-time friend Rebecca McKee with an impressive finish at World Championships https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663322-FPT23T05J3QW95HHGNAZ/DEW_6438.jpg Training Thoughts from Campfire Endurance Coaching - Diversity in Triathlon: A Few Radical Ideas Morgan in the field with CBCG teammate, Sue Moote; photo: Darcie Elliott Photography https://www.campfireendurance.com/blog/2019/1/24/using-a-break-to-groove-that-habit-youve-been-chasing-p9e2l monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663283-9DIVD98537RA79N7ZOIC/49528552_10216933443306723_8562795393736245248_o.jpg Training Thoughts from Campfire Endurance Coaching - Using a Break to Groove that Habit You've Been Chasing https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663287-PJMKOTJ86WERT12JQDK9/IMG_9971.JPG Training Thoughts from Campfire Endurance Coaching - Using a Break to Groove that Habit You've Been Chasing https://www.campfireendurance.com/blog/2018/12/25/swimming-spotlight-scott-gs-path-from-bambino-to-125-ironman-swim-dflm3 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663248-5AWGF2FLHENDKOZDX4S3/ezgif.com-optimize.gif Training Thoughts from Campfire Endurance Coaching - Swimming Spotlight: Scott G.'s Path from Bambino to 1:25 Ironman Swim Scott G. back in December 2015—a textbook “Bambino” https://www.campfireendurance.com/blog/2018/10/1/how-to-come-down-from-caffeine-dzr8g monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663167-LDVKQZSK77HSN169D0IT/IMG_5787.JPG Training Thoughts from Campfire Endurance Coaching - How to Come Down from Caffeine https://www.campfireendurance.com/blog/2016/3/22/why-camps-ls97b monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662429-NSX504OOC3OIN3B4HF87/image-asset.jpeg Training Thoughts from Campfire Endurance Coaching - Why Camps? https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662433-9X5YURPCJM4L09LQYSBP/image-asset.png Training Thoughts from Campfire Endurance Coaching - Why Camps? https://www.campfireendurance.com/blog/2018/10/30/how-to-race-in-a-radically-different-time-zone-from-your-own-tzazl monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663201-2Z3VNAYOHTXQ3SVFICHY/IMG_1337.jpg Training Thoughts from Campfire Endurance Coaching - How to Race in a Radically Different Time Zone from Your Own CBCG friends Rachel McBride and Steph Corker traveling to compete in Ironman World Championships, 2018 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663205-S7T1BUZLHEZWBDV3E6UB/IMG_5316.jpg Training Thoughts from Campfire Endurance Coaching - How to Race in a Radically Different Time Zone from Your Own CBCG athlete Don Geddes at the 2018 ITU Age Group Standard Distance Worlds in Australia https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663208-FID9MSI6XR0B63CE04AZ/image3.jpg Training Thoughts from Campfire Endurance Coaching - How to Race in a Radically Different Time Zone from Your Own Geddes on his way to 3rd American and 15th in his Age Group in Australia https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663211-DGQZ1WDX3WREK2RT24WG/image-asset.jpeg Training Thoughts from Campfire Endurance Coaching - How to Race in a Radically Different Time Zone from Your Own CBCG head coach Chris Bagg waiting for a train in Strasborg https://www.campfireendurance.com/blog/2018/10/8/service-spotlight-how-to-do-a-swim-analysis-6j8g6 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663174-IEOS3KICWJFBJRK34GM7/bow-wave-of-a-ship_4wsuh5a9g__F0000.png Training Thoughts from Campfire Endurance Coaching - Service Spotlight: How to Do a Swim Analysis https://www.campfireendurance.com/blog/2018/9/12/what-to-expect-when-youre-dnfing-ygnnx monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663134-2GVP0ZK100QE6P4ZIP71/IMG_7207.JPG Training Thoughts from Campfire Endurance Coaching - What To Expect When You're DNFing CBCG Head Coach Chris Bagg down for the count https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663137-WJMEQ0RATN7UB3OCD6EX/IMG_1144.JPG Training Thoughts from Campfire Endurance Coaching - What To Expect When You're DNFing Go Karts are available just a few minutes walk from the famed race course in Penticton, B.C. Photo courtesy Penticton Herald News https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663151-DDGDZAALDTKJMVREPOTE/image-asset.jpeg Training Thoughts from Campfire Endurance Coaching - What To Expect When You're DNFing In addition to hitting a brewery, avail yourself of local #carbtown delicacies, such as Canada’s poutine https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663155-MU0YJAYWJD996P41WH07/IMG_1136.JPG Training Thoughts from Campfire Endurance Coaching - What To Expect When You're DNFing CBCG Athlete Doris Steere spectating Heather Jackson like crazy at the Ironman World Championships in Kailua-Kona, Hawaii https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663159-73CNH35DZZRLNR5G3BYC/IMG_1145.JPG Training Thoughts from Campfire Endurance Coaching - What To Expect When You're DNFing CBCG Athlete (and your author) Amy VT crashing out of a cyclocross race. 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Better Swimming for Those with Tight Shoulders (Hint: Probably You) https://www.campfireendurance.com/blog/2018/6/27/cbcg-professional-triathlete-andrew-langfield-gets-it-all-done-dw2sp monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663011-0IRB92A54YEC8H1YW8LR/unnamed-2.jpg Training Thoughts from Campfire Endurance Coaching - CBCG Professional Triathlete Andrew Langfield Gets IT ALL Done Andrew flying into 9th place among a world-class field of pro triathletes at Wildflower Long Course 2018 photo: kaoriphoto.com https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663015-DQ4UCT3T25IMRHLM1J8Q/unnamed-1.jpg Training Thoughts from Campfire Endurance Coaching - CBCG Professional Triathlete Andrew Langfield Gets IT ALL Done Andrew in perfect aero form at Wildflower Long Course 2018 photo: kaoriphoto.com https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663018-8ZOHSGUVUJ4AXAJL8MT1/post-race+with+bagg.jpg Training Thoughts from Campfire Endurance Coaching - CBCG Professional Triathlete Andrew Langfield Gets IT ALL Done Coach Chris and Andrew chillin' w/ their medals aprés Wildflower Long Course 2016 photo: kaoriphoto.com https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436663022-E7FPMVEI5U7TUZ2XUO49/IMG_20170604_142939381.jpg Training Thoughts from Campfire Endurance Coaching - CBCG Professional Triathlete Andrew Langfield Gets IT ALL Done Wifey! 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Amy VT's Ultimate Packing List https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662867-NW5234KZW3L6HTHCXHKU/Pack+List+1.png Training Thoughts from Campfire Endurance Coaching - Amy VT's Ultimate Packing List https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662886-6ZZSNXKKP0OS3QE5AWV3/Pack+List+2.png Training Thoughts from Campfire Endurance Coaching - Amy VT's Ultimate Packing List https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662890-58GK746DWPOZJ5OMWZ43/list+list.png Training Thoughts from Campfire Endurance Coaching - Amy VT's Ultimate Packing List https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662893-HACZROZZJX9GQDU9SZU3/ruster.jpg Training Thoughts from Campfire Endurance Coaching - Amy VT's Ultimate Packing List https://www.campfireendurance.com/blog/2018/4/25/athlete-profile-cbcg-athlete-devin-salinas-raises-14830-for-charity-water-lkt2c monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662840-BAIQB01DVS1AHN70AB37/IMG_0015.JPG Training Thoughts from Campfire Endurance Coaching - Athlete Profile: CBCG Athlete Devin Salinas Raises $14,830 for Charity Water https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662843-F6DMWPUGRVFPWIMK3IO2/IMG_0011.JPG Training Thoughts from Campfire Endurance Coaching - Athlete Profile: CBCG Athlete Devin Salinas Raises $14,830 for Charity Water https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662846-OESOQHL1IMQPSYUEYDX5/IMG_0009.jpg Training Thoughts from Campfire Endurance Coaching - Athlete Profile: CBCG Athlete Devin Salinas Raises $14,830 for Charity Water https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662850-J7RAPB3M4GGM1WET41EP/30706079_10100145531970213_8395017542904578048_o.jpg Training Thoughts from Campfire Endurance Coaching - Athlete Profile: CBCG Athlete Devin Salinas Raises $14,830 for Charity Water https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662853-Z8A31BUSRO2SAOV2O9LJ/charity_water.png Training Thoughts from Campfire Endurance Coaching - Athlete Profile: CBCG Athlete Devin Salinas Raises $14,830 for Charity Water https://www.campfireendurance.com/blog/2018/4/11/athlete-profile-erin-ray-goes-3rd-overall-amateur-at-texas-703-h6wc8 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662806-9ZCA00XCIJZO43VKYR86/Erin_Ray_Texas_70.3.jpg Training Thoughts from Campfire Endurance Coaching - Athlete Profile: Erin Ray Goes 3rd Overall Amateur at Texas 70.3 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662809-VBM77FLGT73CTVZ1G5BT/Erin_Ray_Texas_703_Run.jpg Training Thoughts from Campfire Endurance Coaching - Athlete Profile: Erin Ray Goes 3rd Overall Amateur at Texas 70.3 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662813-KLVW2DAQ1KIIH9LTU8OF/Erin_Ray_Texas_Results_Page.jpg Training Thoughts from Campfire Endurance Coaching - Athlete Profile: Erin Ray Goes 3rd Overall Amateur at Texas 70.3 https://www.campfireendurance.com/blog/2018/4/10/campeche-703an-athletes-report-a72x7 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662820-106RJIBMHPUPUX8G1OEF/finisherpix_2297_033074.JPG Training Thoughts from Campfire Endurance Coaching - Campeche 70.3—An Athlete's Report https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662823-DJ38QH8MEGKSHZNHVEKJ/chris_massage_table_Campeche.jpg Training Thoughts from Campfire Endurance Coaching - Campeche 70.3—An Athlete's Report https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662827-I08EMV64KJ53LMP9ST4V/finisherpix_2297_017119.JPG Training Thoughts from Campfire Endurance Coaching - Campeche 70.3—An Athlete's Report https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662830-420ZKD2AP9364POT371Q/finisherpix_2297_002319.JPG Training Thoughts from Campfire Endurance Coaching - Campeche 70.3—An Athlete's Report https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662833-ROAM3E8V2RM6UQ0UXTK6/finisherpix_2297_009120.JPG Training Thoughts from Campfire Endurance Coaching - Campeche 70.3—An Athlete's Report https://www.campfireendurance.com/blog/2017/11/24/matt-feldmars-dream-year-culminates-in-a-dream-day-at-ironman-arizona-re2ky monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662782-BU1XQAXNK7X80ZD4JN88/CDA_Finish_Feldmar_Stabler_Becky.jpeg Training Thoughts from Campfire Endurance Coaching - Matt Feldmar's Dream Year Culminates in a Dream Day at Ironman Arizona Ironman Coeur d’Alene was to be my first “A Race” Chris and I selected for 2017 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662785-980JNDLLLB9TMVYJFBER/Camp_Tucson_2017_Lineup_Lemmon.jpeg Training Thoughts from Campfire Endurance Coaching - Matt Feldmar's Dream Year Culminates in a Dream Day at Ironman Arizona The CBCG Wattie Ink. CBCG Dream Camp in Tucson, Arizona kickstarted my intense Ironman training in March https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662789-O01QBTI59PD2ZK5B2LD1/Matt_Feldmar_Arizona_Run.jpg Training Thoughts from Campfire Endurance Coaching - Matt Feldmar's Dream Year Culminates in a Dream Day at Ironman Arizona I opted for the Wattie Ink. Speedsuit from the “Mixed Tape collection for IMAZ, which turned out to be my lucky charm https://www.campfireendurance.com/blog/2017/10/7/cbcg-athlete-andrew-nelson-recaps-his-black-shirt-at-isklar-norseman-xtreme-triathlon-gf9nl monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662747-JHPJGH6LR2V4K4HJI6KP/PANO_20170806_115451.jpg Training Thoughts from Campfire Endurance Coaching - CBCG Athlete Andrew Nelson Recaps his Black Shirt at Isklar Norseman Xtreme Triathlon https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662750-CAM1BCN1ZB1QBBMO98SX/IMG_20170806_133820.jpg Training Thoughts from Campfire Endurance Coaching - CBCG Athlete Andrew Nelson Recaps his Black Shirt at Isklar Norseman Xtreme Triathlon https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662753-1Q5HR8BB1DNZSG9NRHLN/image+%288%29.jpg Training Thoughts from Campfire Endurance Coaching - CBCG Athlete Andrew Nelson Recaps his Black Shirt at Isklar Norseman Xtreme Triathlon The fast athlete's "reward" https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662756-J6R5Y5Z8056N7N6EPGG7/image.jpg Training Thoughts from Campfire Endurance Coaching - CBCG Athlete Andrew Nelson Recaps his Black Shirt at Isklar Norseman Xtreme Triathlon https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662760-WC0SJYIL64IY8FP11IWO/image+%281%29.jpg Training Thoughts from Campfire Endurance Coaching - CBCG Athlete Andrew Nelson Recaps his Black Shirt at Isklar Norseman Xtreme Triathlon https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662763-5U1FR43F3S1V3QVU6UER/image+%282%29.jpg Training Thoughts from Campfire Endurance Coaching - CBCG Athlete Andrew Nelson Recaps his Black Shirt at Isklar Norseman Xtreme Triathlon https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662767-17PHD9EJYABSRZA3KP8T/image+%285%29.jpg Training Thoughts from Campfire Endurance Coaching - CBCG Athlete Andrew Nelson Recaps his Black Shirt at Isklar Norseman Xtreme Triathlon https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662770-LMERP9AURPXHPYLYZ29X/image+%286%29.jpg Training Thoughts from Campfire Endurance Coaching - CBCG Athlete Andrew Nelson Recaps his Black Shirt at Isklar Norseman Xtreme Triathlon https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662773-W06QG32L6UAPKR9BLZQM/image+%287%29.jpg Training Thoughts from Campfire Endurance Coaching - CBCG Athlete Andrew Nelson Recaps his Black Shirt at Isklar Norseman Xtreme Triathlon https://www.campfireendurance.com/blog/2017/9/21/coach-molly-checks-in-casco-bay-swimrun-round-two-or-this-is-not-at-triathlon-cc5ht monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662729-SEOX2R8IFEEOE2MJ97LB/image1.png Training Thoughts from Campfire Endurance Coaching - Coach Molly Checks In: Casco Bay SwimRun Round Two, or "This is not a Triathlon" Clowns, 2017 Version https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662732-7FGG4LJZHIROB4QSHLXP/image2.png Training Thoughts from Campfire Endurance Coaching - Coach Molly Checks In: Casco Bay SwimRun Round Two, or "This is not a Triathlon" https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662735-1M55CF2YCGLK2EJAQK9Y/image3.png Training Thoughts from Campfire Endurance Coaching - Coach Molly Checks In: Casco Bay SwimRun Round Two, or "This is not a Triathlon" https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662738-6GNB2WW7CCJX7ER4KIV6/image4.png Training Thoughts from Campfire Endurance Coaching - Coach Molly Checks In: Casco Bay SwimRun Round Two, or "This is not a Triathlon" https://www.campfireendurance.com/blog/2017/7/27/cbcg-athlete-andrew-nelson-heads-off-to-the-isklar-norseman-xtreme-triathlon-bhrp8 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662710-FQ3A1UWVOOH996HYVFCE/image-asset.jpeg Training Thoughts from Campfire Endurance Coaching - CBCG athlete Andrew Nelson heads off to the Isklar Norseman Xtreme Triathlon https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662714-K31GMGSHRV3BHK2O4150/image-asset.png Training Thoughts from Campfire Endurance Coaching - CBCG athlete Andrew Nelson heads off to the Isklar Norseman Xtreme Triathlon https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662720-GHH7TGZWO9SRBPKP1QK4/image-asset.jpeg Training Thoughts from Campfire Endurance Coaching - CBCG athlete Andrew Nelson heads off to the Isklar Norseman Xtreme Triathlon https://www.campfireendurance.com/blog/2017/6/28/the-battler-meet-donna-phelan-e8b3l monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662696-Q4IQRQ8Q18H6CZCHOGZ3/image-asset.jpeg Training Thoughts from Campfire Endurance Coaching - The Battler: Meet Donna Phelan https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662699-5VHG7R8GYSDE3Q9DLO43/image-asset.jpeg Training Thoughts from Campfire Endurance Coaching - The Battler: Meet Donna Phelan Phelan at Oceanside 70.3 earlier this year (photo Jay Prasuhn) https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662703-9EM042048AQ77BMBQ05S/image-asset.jpeg Training Thoughts from Campfire Endurance Coaching - The Battler: Meet Donna Phelan Photo Jay Prasuhn https://www.campfireendurance.com/blog/2017/5/4/athlete-report-a-big-kid-playdate-at-the-ultimate-playground-sjkfh monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662685-OB3D2RN9CZ03BHX9X3TL/image-asset.jpeg Training Thoughts from Campfire Endurance Coaching - Athlete Report: A Big Kid Playdate at the Ultimate Playground Kirk at the top of Madera Pass, somewhere near Nogales https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662689-HMLU6GEMRQFMRJUHKXB9/image-asset.jpeg Training Thoughts from Campfire Endurance Coaching - Athlete Report: A Big Kid Playdate at the Ultimate Playground 8000 feet! Top of the Mt Lemmon climb https://www.campfireendurance.com/blog/2017/1/14/tucson-dream-camp-two-days-left-drrdy monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662645-YHIKR8VXF03REKUOJVH8/image-asset.jpeg Training Thoughts from Campfire Endurance Coaching - Tucson Dream Camp: Two Days Left! This Could Be You This March, Training Alongside Heather Jackson... https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662648-KVB0T5NY4JZ35RQM7QTJ/image-asset.jpeg Training Thoughts from Campfire Endurance Coaching - Tucson Dream Camp: Two Days Left! https://www.campfireendurance.com/blog/2017/1/6/camp-files-rachel-mcbride-joins-tucson-dream-camp-lm6k3 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662637-S1YK7NJBUK3MA9DZ97D7/image-asset.jpeg Training Thoughts from Campfire Endurance Coaching - Camp Files: Rachel McBride Joins Tucson Dream Camp McBride at Oceanside 70.3 2015 https://www.campfireendurance.com/blog/2016/12/28/coach-molly-presents-the-2016-casco-bay-swimrun-392ha monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662617-TYYEFO95TQ62X02PH96B/image-asset.png Training Thoughts from Campfire Endurance Coaching - Coach Molly Presents: The 2016 Casco Bay SwimRun Molly and Ed (Team Shitshow), Prepared for...Battle? https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662621-K9ML5QJMVR3AHQOGMGY8/Molly_Swim_Run_Two.png Training Thoughts from Campfire Endurance Coaching - Coach Molly Presents: The 2016 Casco Bay SwimRun Trail "Running" https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662624-VX6UX97D2WA5KL433Z6N/image-asset.png Training Thoughts from Campfire Endurance Coaching - Coach Molly Presents: The 2016 Casco Bay SwimRun Your Author's Reward https://www.campfireendurance.com/blog/2016/9/15/mid-season-hill-sessions-df9jl monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662606-BLS2Z7DUP60J1U84WCDR/image-asset.jpeg Training Thoughts from Campfire Endurance Coaching - Mid-Season Hill Sessions CBCG athletes attacking hills at our Bend Spring Training Camp https://www.campfireendurance.com/blog/2016/8/4/whats-your-logistics-plan-98tbx monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662598-S2SZTVUCKPA2UHRO9K71/image-asset.jpeg Training Thoughts from Campfire Endurance Coaching - What's Your Logistics Plan? CBCG Pro Andrew Langfield takes the start at Ironman Canada. He's right behind Trevor Wurtele, in the Orca Sonar wetsuit. Andrew finished 10th place in 9:07, bettering his previous Iron-distance PR by about ten minutes. https://www.campfireendurance.com/blog/2016/7/21/garmin-best-practices-d5yxm monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662580-LSGFDPTKCJ52UNN7OZL0/image-asset.jpeg Training Thoughts from Campfire Endurance Coaching - Garmin Best Practices https://www.campfireendurance.com/blog/2016/5/18/things-to-think-about-chapter-one-the-book-of-tri-h935m monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662564-1C7OENIWXCYK6S6N3D5Y/image-asset.jpeg Training Thoughts from Campfire Endurance Coaching - Things to Think About, Chapter One: The Book of Tri Our author, on one of his many multisport adventures. https://www.campfireendurance.com/blog/2016/5/12/meet-molly-4e3g4 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662557-KIAKM7O1UDXAHTH96LHH/image-asset.jpeg Training Thoughts from Campfire Endurance Coaching - Meet Molly Molly Balfe has coached across the country, in many different capacities, for over a decade. She's participated in triathlon and swimming, but keeps looking for new and cool events, such as swimming 10k across the Bermuda Sound. Passionate, caring, and deeply knowledgeable, she's a perfect fit at CBCG. https://www.campfireendurance.com/blog/2016/4/28/the-cuban-missile-hp23t monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662549-ZHKY0NYFBRS5VMG24IV6/100815_UTAH_STG3_3_3193.JPG Training Thoughts from Campfire Endurance Coaching - The Cuban Missile Ivan Dominguez is one of the most decorated sprinters in the professional peloton over the past fifteen years. He can be your coach, too. Ivan's mix of knowledge, professionalism, and empathy make him a perfect fit at CBCG—a model of how we want our coaches to work. Want to learn more? Visit his coaching page and get started today. This article originally on the Wattie Ink website, where Ivan now races professionally as a triathlete. https://www.campfireendurance.com/blog/2016/4/20/losing-it-w47kh monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662534-6LAFRKZGJ8E5V79AEW8G/Greg_Pic_One.JPG Training Thoughts from Campfire Endurance Coaching - Losing It https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662524-LXUOBX26DQMJ8PSZW8UR/IMG_5427.jpeg Training Thoughts from Campfire Endurance Coaching - Losing It https://www.campfireendurance.com/blog/2016/4/7/bend-2016-camp-update-beer-parings-ride-with-gps-powerbar-tyr-nuttzo-emrrm monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436662451-ELNMJZ0MVJ0XVLBH2DR9/IMG_3953.JPG Training Thoughts from Campfire Endurance Coaching - Bend 2016 Camp Update: Beer Parings, Ride With GPS, Powerbar, TYR, Nuttzo 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https://www.campfireendurance.com/the-infirmary/episode-36-the-bonfire-of-success-with-world-class-coach-david-tilbury-davis monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/6bbf5d5e-7239-46b1-b030-b0dd7ca5def8/DTD+Youtube+Thumbnail.png The Infirmary - Episode 36: “The Bonfire of Success,” with World Class Coach David Tilbury Davis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.campfireendurance.com/the-infirmary/a86dve0e1ynh8ijpn9nhwqybjbogyc monthly 0.5 2025-12-29 https://www.campfireendurance.com/the-infirmary/episode-34-cody-beals-pathological-inability-to-rest-and-resulting-burnout monthly 0.5 2026-01-06 https://www.campfireendurance.com/the-infirmary/why-rpe-matters-just-as-much-as-power-kolie-moore-from-empirical-cycling-on-training-smarter monthly 0.5 2025-12-09 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https://www.campfireendurance.com/what-does-it-take-to-qualify-for-kona daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1084736b-4a53-42af-a3d3-310c4b82b656/Rosanne+Kelley+Kona+Finish+2024.JPG What Does it Take to Qualify for Kona? - Make it stand out Campfire Athlete Rosanne K. crossing the finish line at the 2023 Ironman World Championships https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436484438-QFYG2OO00GVN4FDSVVH2/IMG_3986.jpg What Does it Take to Qualify for Kona? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/cbbf6c53-b4fe-4fce-badc-46c00e9bc02d/IMG_5722.jpg What Does it Take to Qualify for Kona? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436484446-XFJIC2PA0RRWPBV0CDSP/B75A3CCD-777E-4365-9CC4-785DC2D94BC0.jpeg What Does it Take to Qualify for Kona? - Make it stand out Successful long-distance triathletes have moderate FTPs, but simply don’t slow down much https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/e992172e-5247-4ae2-b233-da6c2a01d12a/Fiona_Rose_City_Track.jpeg What Does it Take to Qualify for Kona? - Make it stand out Slow down less and hold a moderate pace for longer https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1084736b-4a53-42af-a3d3-310c4b82b656/Rosanne+Kelley+Kona+Finish+2024.JPG https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436484438-QFYG2OO00GVN4FDSVVH2/IMG_3986.jpg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/cbbf6c53-b4fe-4fce-badc-46c00e9bc02d/IMG_5722.jpg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436484446-XFJIC2PA0RRWPBV0CDSP/B75A3CCD-777E-4365-9CC4-785DC2D94BC0.jpeg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/e992172e-5247-4ae2-b233-da6c2a01d12a/Fiona_Rose_City_Track.jpeg https://www.campfireendurance.com/transition-tips daily 0.75 2022-12-20 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/950a4dfa-0442-40c9-90e9-578219301cba/DSC00030.JPG Transition Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/382eba3e-b7b6-4197-b36d-937133a3e617/TOMZ5793.jpg Transition Tips - Make it stand out Image courtesy of Tommy Zaferes https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436503280-JJ660933N5976IYKO69V/Rach.jpeg Transition Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436503290-6MRJ6QOJKWAUAZQJYPXN/Lube.jpeg Transition Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436503293-H55MGF0LUEFN8AEJC2YW/Corbs.jpeg Transition Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/950a4dfa-0442-40c9-90e9-578219301cba/DSC00030.JPG Transition Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/382eba3e-b7b6-4197-b36d-937133a3e617/TOMZ5793.jpg Transition Tips - Make it stand out Image courtesy of Tommy Zaferes https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436503280-JJ660933N5976IYKO69V/Rach.jpeg Transition Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436503290-6MRJ6QOJKWAUAZQJYPXN/Lube.jpeg Transition Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436503293-H55MGF0LUEFN8AEJC2YW/Corbs.jpeg Transition Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.campfireendurance.com/sign-up daily 0.75 2022-03-09 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436547773-N9I1U44GSGPBSOK02KGB/23_m-100905101-DIGITAL_HIGHRES-3069_029248-31556275.jpg Sign Up https://www.campfireendurance.com/lead-gen daily 0.75 2022-11-29 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436638389-1V1B8YDWR0QHO0PWD8TI/Drew+Placid+Finish+Hero+copy.jpg Lead Gen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436638394-1SHUI126PPUCF4ALFWNF/IMG_4773.JPG Lead Gen - “Molly guided me in the how of all three disciplines but she spent more time helping me understand why I compete in the first place. As a result, I have matured from a novice to an experienced triathlete who enjoys racing.” Morgan S., Portland, OR https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436638398-ADG88WZ018GAMN1SAP0T/IMG_0182.JPG Lead Gen - “I have been working with Chris for close to 10 years. This is one of the best decisions I have made in triathlon. The coaching and training plans are completely unique to each athlete. Chris really takes the time to listen and learn about all of his athletes. My schedule outside of triathlon is busy and we have been able to maximize gains while still maintaining life balance. Chris provides feedback for every single workout and we have frequent check in sessions which have been crucial for progression. My fitness has steadily improved every year while working with Chris. ” John S., Colorado Springs, CO https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436638401-TABZV8FRMIOG4K62GM8D/Chris+Gio+Analysis.jpg Lead Gen - Make it stand out CHRIS BAGG https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436638405-XLBNS14NNACTVZX59XBO/Molly+Coaching.jpeg Lead Gen - Make it stand out MOLLY BALFE https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436638389-1V1B8YDWR0QHO0PWD8TI/Drew+Placid+Finish+Hero+copy.jpg Lead Gen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436638394-1SHUI126PPUCF4ALFWNF/IMG_4773.JPG Lead Gen - “Molly guided me in the how of all three disciplines but she spent more time helping me understand why I compete in the first place. As a result, I have matured from a novice to an experienced triathlete who enjoys racing.” Morgan S., Portland, OR https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436638398-ADG88WZ018GAMN1SAP0T/IMG_0182.JPG Lead Gen - “I have been working with Chris for close to 10 years. This is one of the best decisions I have made in triathlon. The coaching and training plans are completely unique to each athlete. Chris really takes the time to listen and learn about all of his athletes. My schedule outside of triathlon is busy and we have been able to maximize gains while still maintaining life balance. Chris provides feedback for every single workout and we have frequent check in sessions which have been crucial for progression. My fitness has steadily improved every year while working with Chris. ” John S., Colorado Springs, CO https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436638401-TABZV8FRMIOG4K62GM8D/Chris+Gio+Analysis.jpg Lead Gen - Make it stand out CHRIS BAGG https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436638405-XLBNS14NNACTVZX59XBO/Molly+Coaching.jpeg Lead Gen - Make it stand out MOLLY BALFE https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436638425-BNAQW5IR5HGR7JD07YP0/Gallery+1.jpeg Lead Gen https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436638441-W0IJK4181P1P5NJI29ZU/Gallery+3.jpeg Lead Gen https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436638433-KSGY6Y38D1UWUQX3BUFM/Gallery+2.jpeg Lead Gen https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436638450-MC8EYRRW4R8EMB1P0KHN/Gallery+4.jpeg Lead Gen https://www.campfireendurance.com/home-1 daily 1.0 2026-02-17 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1671489322838-OZC7SFBOWCQMEAXQERZV/Homepage+Banner.png Home https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/f0680494-d307-414e-ac05-255f94fe100a/AlanaFinishline.jpeg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436638401-TABZV8FRMIOG4K62GM8D/Chris+Gio+Analysis.jpg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/7800953a-b98b-41d9-88bf-eb8566f2bb97/tri3.png https://www.campfireendurance.com/chris-bagg daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436646719-GUV93XJ3YUEYGC9FXOHD/1O0A2504.jpg Chris Bagg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436646727-P8ZSP4KJ3AATRSMVMJ57/head-coach.jpg Chris Bagg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436646727-P8ZSP4KJ3AATRSMVMJ57/head-coach.jpg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436646749-ZR6KA13FAPTHZ0DRDSVZ/Kaori-WF14+%28333+of+586%29-web+copy.jpg Chris Bagg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436646897-TBE3KPR2IJND41OUHL0H/Bagg+Little+Egypt+Exit+Cropped.jpeg Chris Bagg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436646906-I2C54NHA2GI4V0OZG6G3/Chris_B_W_Profile.jpg Chris Bagg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436646842-YNEJ1P3W5NNER8HJFHP8/CBCG+095.JPG Chris Bagg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436646916-QU40F9X8OE85H68NQK9V/Bagg+Pickles+Checkpoint+One.jpeg Chris Bagg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436646886-5H5VC9Q5XW7X9ELA7EEA/CBCG+265.JPG Chris Bagg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436646768-LZPL960671ECGWKFP2UK/dsharp_wattieink-2518.jpg Chris Bagg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436646798-CB3HP9QJ8PMQJU5F6DYE/Kaori-WF14+%28246+of+586%29-web.jpg Chris Bagg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436646833-VF84COG09S9GO979BBOI/Kaori-WF14+%28323+of+586%29-web.jpg Chris Bagg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436646777-JV78OI7NTFRWXRDDZ1WL/Kaori-WF14+%28324+of+586%29-web.jpg Chris Bagg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436646807-LZ15KOF3PNOORUD91OP3/Kaori-WF14+%28508+of+586%29-web.jpg Chris Bagg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436646787-26C7S3LOZFXBX7LLHIRJ/photo+copy+6.JPG Chris Bagg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436646760-Q670R2NRG9QIFCWKL2DX/rancho_cordova_bike_front.png Chris Bagg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436646813-AE61NLLVORDR6X1PWPYP/rancho_cordova_bike_rear.png Chris Bagg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436646823-3KRH2Y4TEEWK0XXFQ0EG/rancho_cordova_run.jpg Chris Bagg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436646862-FR2C6SDI0VMRQYJEWJ93/CBCG+444.JPG Chris Bagg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436646929-USMY55ZWLXKSKQRZT1CU/Bagg+Finish+Salt+Laughing+Cropped.jpeg Chris Bagg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436646959-45MEHEZYBVYZLXXJYTZR/facebook-32.png Chris Bagg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436646968-NWGIUZHASFPYJUSJC6OK/instagram-32.png Chris Bagg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436646987-XXSZ5W64K4R7O85E7CX7/twitter-32.png Chris Bagg https://www.campfireendurance.com/triathlon-coaching daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1721152760160-SDKWYCLEPS10WEU0JTEW/Bagg+Coaching+Perth.jpg Coaching https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/a84cad71-e1f0-4148-a2fb-2ab2065673d1/IMG_4179+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/bb74386d-de85-4867-94db-e8b0d291981e/Bagg_Finish_Penticton_2017.JPG https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/fc3be017-6ba2-4dad-851b-2c10161b64c3/Screenshot+2025-01-08+at+3.32.00%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/f747a105-be14-4abe-bc6a-604a87022e56/Tina_Eide_Whistler_Bike.jpeg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1721343351499-LSPBE6Y2JI9V1GB4QWMX/5.png Coaching https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1721343351847-UJTO38JTSLA0XWQEZC64/4.png Coaching https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1721343355072-F58PWODPXAMVEFA1FLN1/3.png Coaching https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1721343355625-6NNWM7AZ11MSHE2QI18C/2.png Coaching https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1721676134620-Z1ERDZRLOMG40C58DUTP/I+wouldn%E2%80%99t+be+where+I+am+without+Chris+as+my+coach.+Since+we+began+working+together%2C+I%E2%80%99ve+moved+from+the+bottom+third+of+the+pro+field+to+a+Kona+qualifier+and+my+first+podium+finish.+Chris+has+the+%284%29.png Coaching https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/fb125473-84fd-4e15-8dac-878c094068a6/pricing+matrix+2025.png https://www.campfireendurance.com/how-to-start-strength-training-at-home daily 0.75 2022-10-26 https://www.campfireendurance.com/subscribed daily 0.75 2022-11-08 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436766478-V9CUTECT480LDUN7A27V/tucson_saguaro_1_2015.JPG Subscribed https://www.campfireendurance.com/404 daily 0.75 2021-12-13 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436768427-WI1YTY9HHPNBUVU7F4TW/image-asset.png 404 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436768427-WI1YTY9HHPNBUVU7F4TW/image-asset.png 404 https://www.campfireendurance.com/how-to-pack-your-bike-for-travel daily 0.75 2024-02-23 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436770031-YIO6JIX6SCS9A3PNUR45/IMG_4073.JPG How to Pack your Bike for Travel https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436770040-Y238BT6A3FU1IIIB4H4S/IMG_4073.JPG How to Pack your Bike for Travel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436770043-N79ETEVUMZ1BTQV7KHKW/Pedal+Removal+6.JPG How to Pack your Bike for Travel - Make it stand out Standing on the pedal while pulling towards you on the wrench can really help with sticky pedals https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436770046-YE1T9YFUJR0AK23DZ4IN/Seatpost+Removal+2.JPG How to Pack your Bike for Travel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436770049-KPXPPM8ANP1OVT7HSPE9/Seatpost+Wedge+2.JPG How to Pack your Bike for Travel - Make it stand out Many seatposts have some kind of wedge to keep everything in place—don’t lose it! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436770053-EBTD4YSWQXRBS09YI43G/Cable+Removal+3.JPG How to Pack your Bike for Travel - Make it stand out Use that Di2 Tool! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436770056-SEACC2UHPUBCSGP6KRPI/Cable+Securing+1.JPG How to Pack your Bike for Travel - Make it stand out Secure with electrical/black tape https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436770059-JLBWMM2FAUE7X70ACAW2/Rear+Removal+3.JPG How to Pack your Bike for Travel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436770062-7GGIUW9LGKX0O4SGT5JY/Rear+Spacer+3.JPG How to Pack your Bike for Travel - Make it stand out Rear spacers keep your frame from, um, compression by the baggage handlers https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436770065-KFM9BUVVCIX0BVZ1UEVW/Thru+Axle+Fork+Spacer.JPG How to Pack your Bike for Travel - Make it stand out If your bike has thru-axles, they double nicely as spacers—just re-install them without the wheels! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436770040-Y238BT6A3FU1IIIB4H4S/IMG_4073.JPG How to Pack your Bike for Travel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436770043-N79ETEVUMZ1BTQV7KHKW/Pedal+Removal+6.JPG How to Pack your Bike for Travel - Make it stand out Standing on the pedal while pulling towards you on the wrench can really help with sticky pedals https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436770046-YE1T9YFUJR0AK23DZ4IN/Seatpost+Removal+2.JPG How to Pack your Bike for Travel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436770049-KPXPPM8ANP1OVT7HSPE9/Seatpost+Wedge+2.JPG How to Pack your Bike for Travel - Make it stand out Many seatposts have some kind of wedge to keep everything in place—don’t lose it! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436770053-EBTD4YSWQXRBS09YI43G/Cable+Removal+3.JPG How to Pack your Bike for Travel - Make it stand out Use that Di2 Tool! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436770056-SEACC2UHPUBCSGP6KRPI/Cable+Securing+1.JPG How to Pack your Bike for Travel - Make it stand out Secure with electrical/black tape https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436770059-JLBWMM2FAUE7X70ACAW2/Rear+Removal+3.JPG How to Pack your Bike for Travel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436770062-7GGIUW9LGKX0O4SGT5JY/Rear+Spacer+3.JPG How to Pack your Bike for Travel - Make it stand out Rear spacers keep your frame from, um, compression by the baggage handlers 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/8f9b100d-82f3-4335-9910-00592521cffc/Screen+Shot+2023-08-02+at+11.22.24+AM.png How to Restart Your Season After a Break - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/c4ba3724-b58b-4ad7-8b9e-5f8a0c4db7d0/Screen+Shot+2023-08-02+at+11.23.29+AM.png How to Restart Your Season After a Break - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/42580612-2313-4dda-be53-cdc0c0893741/IMG_0144_jpg.jpg How to Restart Your Season After a Break - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.campfireendurance.com/how-does-coaching-work daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/98c0ae70-32f6-4221-9b5f-1841408fa907/Add+a+heading.png How Does Coaching Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/5b6efd28-d39e-4e75-9438-ce3d3fe88f17/Erin+Lado+Run+Smiling+Finish.jpeg How Does Coaching Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1671489322838-OZC7SFBOWCQMEAXQERZV/Homepage+Banner.png How Does Coaching Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/fe561492-adb8-43b6-83f0-a5d7b8baed87/Endurance+Performance+%28Real+Estate+Flyer%29.png https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/98c0ae70-32f6-4221-9b5f-1841408fa907/Add+a+heading.png https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/5b6efd28-d39e-4e75-9438-ce3d3fe88f17/Erin+Lado+Run+Smiling+Finish.jpeg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1717932831540-XQMO5K7PIQB1ZLQY51M4/Sat.group.1.jpg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1671489322838-OZC7SFBOWCQMEAXQERZV/Homepage+Banner.png https://www.campfireendurance.com/how-to-make-it-to-the-kona-start-line-in-one-piece daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/7fd94160-a50d-41ad-9371-dd5b7e3fbc47/Emily_Molly_3.JPG How to Make it to the Kona Start Line in One Piece - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/46f57d8b-172d-4964-8515-4d995f085e82/Gustav_Kirsten_5.JPG How to Make it to the Kona Start Line in One Piece - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/13ebbbc6-a9e3-49ca-a9b1-d85b33fcd2cd/Swim_Landscape_1.jpeg How to Make it to the Kona Start Line in One Piece - Make it stand out The Ho’ala Swim Warmup https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/389c8bf4-7335-4f51-b8d2-bbff3d8baa10/Emily+Kona+Finish+2022+%281%29.png How to Make it to the Kona Start Line in One Piece - Make it stand out One of our coaches, Emily Arcuri, finishing Kona in 2022 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/7fd94160-a50d-41ad-9371-dd5b7e3fbc47/Emily_Molly_3.JPG How to Make it to the Kona Start Line in One Piece - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/46f57d8b-172d-4964-8515-4d995f085e82/Gustav_Kirsten_5.JPG How to Make it to the Kona Start Line in One Piece - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/13ebbbc6-a9e3-49ca-a9b1-d85b33fcd2cd/Swim_Landscape_1.jpeg How to Make it to the Kona Start Line in One Piece - Make it stand out The Ho’ala Swim Warmup https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/389c8bf4-7335-4f51-b8d2-bbff3d8baa10/Emily+Kona+Finish+2022+%281%29.png How to Make it to the Kona Start Line in One Piece - Make it stand out One of our coaches, Emily Arcuri, finishing Kona in 2022 https://www.campfireendurance.com/newsletter daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/52b2daf3-af1d-45b2-8887-1fa885229416/Bagg+Coaching+Perth+1080x1080.jpg Newsletter - Train happier Go faster Industry-leading content to help you get faster, happier, and healthier https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/52b2daf3-af1d-45b2-8887-1fa885229416/Bagg+Coaching+Perth+1080x1080.jpg Newsletter - Train happier Go faster Industry-leading content to help you get faster, happier, and healthier https://www.campfireendurance.com/how-to-plan-your-offseason daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/38dc51b8-ea2f-48fe-9813-267ef0003d30/FullSizeRender-3.jpg How to Plan Your Offseason - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/b2bcae16-4725-4ae4-adac-ce6d13778ad9/FullSizeRender-2.jpg How to Plan Your Offseason - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/b3be3886-8616-4df4-bd6c-933f534eb447/IMG_6572.jpeg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/38dc51b8-ea2f-48fe-9813-267ef0003d30/FullSizeRender-3.jpg https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/b2bcae16-4725-4ae4-adac-ce6d13778ad9/FullSizeRender-2.jpg https://www.campfireendurance.com/its-not-about-going-fast daily 0.75 2023-11-29 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/ce3878c1-a81e-4ad3-86b2-9a0086fc095b/Gustav_Kirsten_4.JPG It's Not About Going Fast | It's about your moderate being fast enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/123e588e-d5b3-4df5-ba2f-e9802c7fc5eb/Animal-mitochondrion-diagram.jpeg It's Not About Going Fast | It's about your moderate being fast enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/230f9b43-43d4-418f-a445-cbb8661544b0/bd76e8cc3adf2b0831e18662232e77feff10cd54-3440x2065.jpeg It's Not About Going Fast | It's about your moderate being fast enough - Make it stand out Parker Valby, 2023 NCAA XC Champion, only runs 2-3x/week https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/9a7084dc-4de6-430a-9cbc-7d4db640baf9/7C19F1E2-4481-43EB-8718-F85D81A6373A_1_105_c+%281%29.jpeg It's Not About Going Fast | It's about your moderate being fast enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1695768118767-WTCOQRGV914GC9E6HYX0/chrisbagg_cascade22_17MAY22.jpg It's Not About Going Fast | It's about your moderate being fast enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/ce3878c1-a81e-4ad3-86b2-9a0086fc095b/Gustav_Kirsten_4.JPG It's Not About Going Fast | It's about your moderate being fast enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/123e588e-d5b3-4df5-ba2f-e9802c7fc5eb/Animal-mitochondrion-diagram.jpeg It's Not About Going Fast | It's about your moderate being fast enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/230f9b43-43d4-418f-a445-cbb8661544b0/bd76e8cc3adf2b0831e18662232e77feff10cd54-3440x2065.jpeg It's Not About Going Fast | It's about your moderate being fast enough - Make it stand out Parker Valby, 2023 NCAA XC Champion, only runs 2-3x/week https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/9a7084dc-4de6-430a-9cbc-7d4db640baf9/7C19F1E2-4481-43EB-8718-F85D81A6373A_1_105_c+%281%29.jpeg It's Not About Going Fast | It's about your moderate being fast enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1695768118767-WTCOQRGV914GC9E6HYX0/chrisbagg_cascade22_17MAY22.jpg It's Not About Going Fast | It's about your moderate being fast enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.campfireendurance.com/five-ways-to-tune-up-your-swim-this-winter daily 0.75 2023-12-06 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/cd582e42-6371-40e7-9043-36441e5da168/IMG_2399.JPG Five Ways to Tune Up your Swim This Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/2c82b7ec-746f-421c-b318-e4031fb04243/Training+for+the+Week.png Five Ways to Tune Up your Swim This Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436638401-TABZV8FRMIOG4K62GM8D/Chris+Gio+Analysis.jpg Five Ways to Tune Up your Swim This Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/cd582e42-6371-40e7-9043-36441e5da168/IMG_2399.JPG Five Ways to Tune Up your Swim This Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/2c82b7ec-746f-421c-b318-e4031fb04243/Training+for+the+Week.png Five Ways to Tune Up your Swim This Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436638401-TABZV8FRMIOG4K62GM8D/Chris+Gio+Analysis.jpg Five Ways to Tune Up your Swim This Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.campfireendurance.com/how-to-race-with-your-emotions daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1a533ae3-d519-4d1e-a038-39c1d6fbbb8e/Bagg_Ground_Penticton_2017+%281%29.JPG How to Train and Race with your Emotions, not BY your emotions - Make it stand out No, really, this was a good day https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/3dfe43d5-3474-497d-9895-60539b8a968a/IMG_0073.jpeg How to Train and Race with your Emotions, not BY your emotions - Make it stand out We’ve all been there https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/bb74386d-de85-4867-94db-e8b0d291981e/Bagg_Finish_Penticton_2017.JPG How to Train and Race with your Emotions, not BY your emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1a533ae3-d519-4d1e-a038-39c1d6fbbb8e/Bagg_Ground_Penticton_2017+%281%29.JPG How to Train and Race with your Emotions, not BY your emotions - Make it stand out No, really, this was a good day https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/3dfe43d5-3474-497d-9895-60539b8a968a/IMG_0073.jpeg How to Train and Race with your Emotions, not BY your emotions - Make it stand out We’ve all been there https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/bb74386d-de85-4867-94db-e8b0d291981e/Bagg_Finish_Penticton_2017.JPG How to Train and Race with your Emotions, not BY your emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.campfireendurance.com/the-set-is-the-interval daily 0.75 2024-02-13 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1707855331762-C9YG86QTDRUF6TFGSRNI/image-asset.jpeg The Set is the Interval - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1707855452890-0K80PSN33AWP0BKP61PI/image-asset.jpeg The Set is the Interval - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1707855591977-XRDCENHZYJKJMKFMXQMD/image-asset.jpeg The Set is the Interval - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/5dfafbc8-8b40-49bd-bf5b-def3bfd428dd/image-asset.jpg The Set is the Interval - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1707855331762-C9YG86QTDRUF6TFGSRNI/image-asset.jpeg The Set is the Interval - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1707855452890-0K80PSN33AWP0BKP61PI/image-asset.jpeg The Set is the Interval - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1707855591977-XRDCENHZYJKJMKFMXQMD/image-asset.jpeg The Set is the Interval - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/5dfafbc8-8b40-49bd-bf5b-def3bfd428dd/image-asset.jpg The Set is the Interval - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.campfireendurance.com/lets-talk-about-trust-the-process daily 0.75 2024-02-23 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/9030519f-e83a-4632-8e52-27c49cdcd978/Josh_Bike_Coaching.jpg Let's Talk About Trust the Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436635246-W4UN80K098CHCZYY2K93/A9D4F859-117B-454A-9444-B8FF578BFE11.jpeg Let's Talk About Trust the Process - Make it stand out How it SHOULD be going! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436646886-5H5VC9Q5XW7X9ELA7EEA/CBCG+265.JPG Let's Talk About Trust the Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/9030519f-e83a-4632-8e52-27c49cdcd978/Josh_Bike_Coaching.jpg Let's Talk About Trust the Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436635246-W4UN80K098CHCZYY2K93/A9D4F859-117B-454A-9444-B8FF578BFE11.jpeg Let's Talk About Trust the Process - Make it stand out How it SHOULD be going! https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/1639436646886-5H5VC9Q5XW7X9ELA7EEA/CBCG+265.JPG Let's Talk About Trust the Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.campfireendurance.com/how-to-train-and-race-through-pregnancy daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/3cf5b579-d8f2-410d-b8f5-f5b3bc990634/Picture4.png How to Train and Race Through Pregnancy - Make it stand out Ariana Light Arcuri, born January 4, 2024 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/7ec32610-bfd5-4d1a-9014-9f8a83ba13d6/Picture1.png How to Train and Race Through Pregnancy - Make it stand out Emily at the iconic Portland Bridge Swim, 2023 https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/367db5a6-e267-4ffd-b448-6b37b868ddbd/Picture2.png How to Train and Race Through Pregnancy - Make it stand out Pictured: Emily and a friend finishing the Xterra Triathlon at Hagg Lake at five months pregnant. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/8bbdd01a-4807-4161-9c7c-486225bc3a28/Picture3.png How to Train and Race Through Pregnancy - Make it stand out Pictured: Conor and Emily Arcuri finishing the 2023 Chicago Marathon at seven months pregnant. https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/468075cf-3b35-4575-8e1d-4dd80f88df9c/Emily%252BKona%252BFinish%252B2022%252B%2525281%252529.jpg How to Train and Race Through Pregnancy - Make it stand out Emily at the 2022 World Championships, pre-pregnancy https://images.squarespace-cdn.com/content/v1/61b7d0c4c5a10d1c445590cf/3cf5b579-d8f2-410d-b8f5-f5b3bc990634/Picture4.png How to Train and Race Through Pregnancy - 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