Your Easy Days Are Too Hard.
The most common mistake in endurance is doing easy days at medium. That does not build a base. It builds fatigue. This free guide shows you how to find the zone where easy actually pays off.
Get this one zone right, and your easy days finally start building fitness instead of fatigue.
Make easy actually easy.
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What's inside
Easy is the hardest zone to get right.
Almost everyone sets it by guess. A formula from the seventies, a number on a watch, a talk test they half remember. The guide walks you through every honest way to find Zone 2, and tells you straight where each one falls short.
By feel
Your breathing and the talk test get you close. The guide shows you the cues that actually track Zone 2, including the nose-breathing window most athletes miss by a few beats.
By device
Your watch and your power meter both estimate your zones. Useful, but an estimate. The guide shows you how to read them well, and how far off they can be.
Where each one falls short
Real heart rates scatter ten to twenty beats from any formula. The guide is honest about that gap, and clear about what it takes to close it for good.
More volume in the wrong zone will not make you faster. It will make you tired.
Swim Smooth Certified Coach
CAPEC Movement Coach
From a coach who uses it
Stop guessing. Start with your real Zone 2.
I have watched strong athletes train easy in the wrong zone for years. This guide is the fix I give them first. It is free, it takes about ten minutes to read, and it will change how your easy days feel.
Send me the guide.
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