Someone a lot smarter than I am told me, once: "If you don't ask for what you want, you'll never get what you're looking for." As race season builds into a flurry of race plans, race reports, and weekly workout updates, your CBCG coach is swimming in data. Now, we don't mean to be picky, but there are ways you can set up your Garmin devices (well, any devices, but Garmin is the big player in this field and—full disclosure—a sponsor of mine, so they get top billing today) that make it easier for your coach to interpret your data and get you the best feedback possible.