How we do it
Interested in how we take athletes from where they are to where they want to be? Follow the stories below to learn how CBCG coaches make a wide array of athletes faster and happier. Whether you're looking to finish your first triathlon, or win your age group at an Ironman and go to Kona, we've had experience doing it.
Swim training and coaching
Race faster through our combination of technique, speed, endurance and pace change sessions.
cycling training and coaching
Most people approach the bike from a "grip it and rip it" perspective. Although we value going hard, learn how we make triathletes faster on two wheels
Run training and coaching
Trying to get that Ironman marathon under four hours? Under three? Hoping to finish that Olympic-distance this summer? Read here how we'll make your run snappier.
Additional Resources
Looking for more? CBCG is a whole ecosystem of performance improvement. Here are the additional products we offer at CBCG to help you get faster, happier, and healthier. These products are available a la carte, without a coaching subscription with us.
Swim Analysis
Chris and his coaches have done hundreds of video swim analyses, all based off of the Swim Smooth methodology developed by coaches Adam Young and Paul Newsome. You'll leave your analysis knowing what type of swimmer you are, and what steps you'll take to improve.
Bike analysis
If you're not comfortable, you won't be powerful. Head Coach Chris and Assistant Coach Josh Sutton opened Output Speed Lab this year, aiming to make cyclists faster through comfort and position optimization. You'll go home with a thorough understanding of how your position needs to change to minimize drag and maximize propulsion.