Episode 39: “10-Minute Guided Interval Meditation”

Written By Chris Bagg

The companion piece to Episode 40, this is is a guided meditation that will help you discover what your brain and body wants to do during a difficult interval or during a race. Practice this meditation to improve your ability to maintain a wide, soft, presence that improves your chances of accessing flow state in your training, racing, and life.

Book a free training consult with Chris here: https://tinyurl.com/3b8shdav

Chris Bagg
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Episode 40: “Where Is My Mind? Flow State, Focus, and Interval Meditation”
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Episode 38: From a Ten-Year Break to 9:03 at Roth: Ultraman World Champion Gordo Byrn