Episode 4: What is Fatigue Resistance, and How Do I Get More of It?

Fatigue resistance is an idea that has been around for a long time, but it’s having a bit of a moment recently. A few companies are trying to develop fancy metrics like “durability” to measure (or, um, monetize) this concept.

We don’t need to monetize it. Fatigue resistance is a simple concept, one that it is easy to track and train. This episode defines:

• What fatigue resistance is and isn’t

• Why it’s important

• How to evaluate it

• How to develop it (which is what we imagine you’re here for)

We hope you enjoy this episode! Whether you do or not, please take a minute to rate and review the show!