Episode 18: How Neglecting Your Swim Hurts Your Overall Triathlon Performance
I have heard it a million times: a triathlete tells me “I swam and swam but it never changed my time, so I just stopped swimming.” I really feel for this athlete, since they are clearly frustrated, but there’s a better way to train for triathlon. In this show we walk through:
What goes into effective endurance training in the first place
How neglecting your swim hurts your overall triathlon performance
How you should actually train to improve your swim performances
Swim Smooth Coaches Directory for Video Swim Analysis: https://www.swimsmooth.com/find-a-coach
RSVP for Chris’ lecture about what holds swimmers back: https://bendtriathlonclub.com/event-coaching