Many training management apps, such as TrainingPeaks, do quite a bit of performance analysis, and they often do that analysis well. Sometimes, however, you and your coach may want to take a closer look at what you’re able to do on the bike, in order to make a plan so you can achieve even greater things. WKO5, which is a powerful piece of software, allows us to do exactly that.
WKO5 captures all of your training data and generates a power-duration curve of your historical performance. From 1” out to your longest ride, the software records your best efforts and then helps you build effective training prescriptions from your personal history. In a trained coach’s hands, WKO5 can provide helpful insights about an athlete’s current abilities and where they should focus for the best future improvement.
If you hire us for a cycling consultation using WKO5, you get:
An initial phone call to run through your current WKO5 results
A series of tests to perform to properly “feed the model”
A second phone call to analyze the results of the test and to prescribe training interventions for the most efficient improvement
A cycling consultation is good for any kind of endurance athlete, provided their sport of choice involves a bicycle. If you’re a triathlete, you’ll learn about ways to improve your distant-specific endurance. If you’re a gravel cyclist, we’ll talk about how to improve fatigue resistance. If you’re a road racer, mountain biker, or cyclocross rider, we’ll cross-reference your abilities with the demands of your chosen event and target the improvements required for success.
Many training management apps, such as TrainingPeaks, do quite a bit of performance analysis, and they often do that analysis well. Sometimes, however, you and your coach may want to take a closer look at what you’re able to do on the bike, in order to make a plan so you can achieve even greater things. WKO5, which is a powerful piece of software, allows us to do exactly that.
WKO5 captures all of your training data and generates a power-duration curve of your historical performance. From 1” out to your longest ride, the software records your best efforts and then helps you build effective training prescriptions from your personal history. In a trained coach’s hands, WKO5 can provide helpful insights about an athlete’s current abilities and where they should focus for the best future improvement.
If you hire us for a cycling consultation using WKO5, you get:
An initial phone call to run through your current WKO5 results
A series of tests to perform to properly “feed the model”
A second phone call to analyze the results of the test and to prescribe training interventions for the most efficient improvement
A cycling consultation is good for any kind of endurance athlete, provided their sport of choice involves a bicycle. If you’re a triathlete, you’ll learn about ways to improve your distant-specific endurance. If you’re a gravel cyclist, we’ll talk about how to improve fatigue resistance. If you’re a road racer, mountain biker, or cyclocross rider, we’ll cross-reference your abilities with the demands of your chosen event and target the improvements required for success.